With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.
Get my meal plan in the July/August issue of Clean Eating Magazine or check it out online.
Summer Fresh Meal Plan Recipes:
Eat Clean For Energy
The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, I break it down and show you which foods zap energy and which foods make it soar. This is a meaningful topic to me and I am on a mission to educate students on how to embrace clean foods that will fuel your most energized life.