Holistic Recipe Roundup
No-Bake Dessert recipes that will knock your socks off
No-Bake Dessert Recipes that are easy, delicious and nutritious! Get ready to fall in love with this amazing no-bake dessert recipe round up! No-bake desserts are perfect any time of year. They’re quick, easy, and oh-so-delicious. No-bake desserts are my jam. I think it’s because I’m a bit of a lazy baker (shhhh!) Sometimes you…
Read More8 Healthy Fresh Summer Salad Recipes
You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
Read MoreHealthy Holiday Desserts
Healthy Holiday Desserts is a free eBook I created as my holiday gift to you! It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes.
Read More8 Fun Paleo Recipes to Try This Weekend
If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.
Read MoreSummer Fresh Meal Plan
With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.
Read MoreHigh-Energy Meal Plan
I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.
Read MoreMy Heart Beets For You
Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…
Read More2-Week Whole30 Meal Plan
I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.
Read MoreNo-Waste Winter Meal Plan
Eat clean this holiday season with my No-Waste Winter Meal Plan. Everything, with the exception of your pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping.
Read MoreSummer Meal Plan
Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body.
Read MoreHealthy Easter Treats on Breakfast Television
What goes better with Easter than treats! During my Healthy Easter Treats segment on Breakfast Television, I share some fun and healthy recipes that you can make with your kids over Easter holidays.
Read MoreMarch Clean Eating Meal Plan
I am thrilled to be featured in the March issue of Clean Eating Magazine! It was so much fun creating a clean eating meal plan that allows you to eat clean for 7 days with only 20 ingredients. I love creating these meal plans because it is a fun challenge to come up with recipes…
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