Healthy Holiday Desserts by @jesselwellness #Christmas #Chanukah #Hanukkah

Healthy Holiday Desserts is a free eBook I created as my holiday gift to you! It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes.

Read More
8-Fun-Paleo-Recipes-to-Try-This-Weekend

If you are in a food rut, these fun paleo recipes are for you. I don’t follow a strict paleo diet but I love a filling paleo dinner so I’m excited to share this guest post with you.

Read More
Summer Fresh Meal Plan

With summer comes a bounty of fresh and local produce, so I created a summer fresh meal plan for Clean Eating Magazine. It focuses on in-season fruits and veggies that you can pick up at your local farmer’s market.

Read More
High-Energy Meal Plan

I’m so excited to share with you my High-Energy Meal Plan. Anyone who knows me, knows I have LOTS of energy. It is my part of my natural personality for sure, but a big part comes from my diet. I focus on eating healthy nutrient dense foods that fuel my body.

Read More
My Heart Beets for You on Breakfast Television #bttoronto

Valentines Day is one of my favourite holidays because it celebrates my favourite colour, pink! Instead of sharing a bunch of chocolate recipes, this year I decided to embrace my love of all things pink and share recipes that use vibrant beets. As an added bonus, beets contain anti-inflammatory compounds that have been studied within the…

Read More
2-week Whole30 Meal Plan by @jesselwellness #whole30 #mealplan

I’m and thrilled to share with you the 2-week Whole30 Meal Plan I created for Clean Eating Magazine. If you are new to Whole30, it is a 30-day program with a focus on eating whole foods and avoiding sugar, alcohol, grains, legumes, soy, and dairy. Those who follow the Whole30 program tend to experience tons of energy.

Read More
No Waste Winter Meal Plan by @jesselwellness

Eat clean this holiday season with my No-Waste Winter Meal Plan. Everything, with the exception of your pantry staples, gets used by the end of the week. This meal plan is also energizing and high in protein to fuel holiday shopping.

Read More
My Summer Meal Plan by @jesselwellness

Eating in the summer is the best because fruits and veggies are in season and bursting with flavour. With a focus on fresh, local finds, my Summer Meal Plan takes advantage of the season’s harvest of fruits, veggies, herbs and more. This gluten-free 7-day meal plan will excite your taste buds and energize your body.

Read More
March Clean Eating Meal Plan by @jesselwellness #mealplan

I am thrilled to be featured in the March issue of Clean Eating Magazine! It was so much fun creating a clean eating meal plan that allows you to eat clean for 7 days with only 20 ingredients. I love creating these meal plans because it is a fun challenge to come up with recipes…

Read More
Healthy Canada Day Recipes on The Morning Show with @jesselwellness #longweekend #canada150

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.

Read More