Holistic Recipe Roundup

Healthy Canada Day Recipes

Canada Day coming up, I came up with some red and white healthy Canada Day recipes to celebrate 150th Canada’s birthday. These recipes are perfect to bring to a Canada Day BBQ or cottage weekend.

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Healthy Mother’s Day Brunch

As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious!

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Healthy Chocolate Recipes on TV

I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao!

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Cloud Bread on TV -CH Morning Live

We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home.

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Healthy Candy Cane Desserts

Healthy candy cane desserts are my holiday obsession! I don’t really like candy canes by themselves, but I love that peppermint crunch that magically happens when candy canes are hiding in my baking. I’m so excited to share my love for candy cane desserts on Breakfast Television on December 21st at 8:20 am. Watch the…

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Healthy Holiday Eating on TV

Healthy holiday eating is something so many of us struggle with because treats are abundant around the holiday season. During my segment on CH Morning Live, I share my tips for healthy holiday eating and some great recipes to get you started.

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Healthy Holiday Desserts

Healthy Holiday Desserts is a free eBook I created as my holiday gift to you! It contains eight festive holiday recipes that you can enjoy guilt-free. These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes.

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Healthy Halloween Snacks Roundup

I am so excited to share these fun healthy Halloween snacks with you. Halloween was actually my favourite holiday as a kid because it was all about the candy! As much as we love candy, it is super high in sugar which makes kids (and adults) bounce off the walls on a sugar high followed…

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Caesar Salad 3 Ways

Average restaurant Caesar Salad entrée has 500 calories and 40g of fat. To put this in perspective, that is double the calories and fat of a big mac and the sodium is usually through the roof. The culprit – creamy Caesar salad dressing.

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Make Dessert Healthier on TV

As a Holistic Nutritionist and recovering sugar-a-holic I’m all about sneaky ways to make dessert healthier. I used to be totally addicted to sugar but then I started seeing the negative impact it was having on my health. I still wanted to have my cake and eat it too, so I started playing around with…

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Blueberry Packed Desserts

During my segment on CH Morning Live, I show you how to make 3 healthy blueberry packed desserts from my cookbook Healthy Dairy Free Desserts.

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