Jesse Lane Wellness Blog
I am so excited to announce that I have published my very first eBook, Holistic in the City 21 Day Smoothie Guide! Holistic in the City 21 Day Smoothie Guide contains 21 delicious smoothie recipes made with love by 7 Holistic Nutritionists. It also has lots of information including our basic smoothie formula, the answer to the age-old debate of juicing vs smoothies and what to look for when buying protein powder. (more…)
The foods we eat have can have a dramatic effect on how we feel. For example, when you drink a cup of coffee you almost immediately feel the energy boost. Foods for relaxation work the same way, when you are feeling anxious these foods can help relax your nervous system and calm your nerves. (more…)
Tropical Tradition saw my obsession with coconut oil and provided me with a sample. After taste testing and using the coconut oil in several recipes, I concluded that I really like Gold Label Virgin Coconut Oil. It has a clean flavour with a subtle hint of coconut. (more…)
Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue. (more…)
Today I’m going to tell you about this awesome product called ENERGYbits and at the end of the review, I’m running a giveaway.
ENERGYbits are a 100% natural, organic and green fuel tabs with only ONE INGREDIENT, spirulina! They are a healthy snack and a real source of fuel that leaves you mentally and physically stimulated. (more…)
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down. (more…)
Want to know what my top ten uses for coconut oil are? Anyone who knows me knows I’m obsessed with coconut oil. I have some in my kitchen, in the bathroom, in my purse and even in the bedroom! I use coconut oil on a daily basis, it is my go to cure all remedy. (more…)
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs. (more…)
I had the pleasure of trying a tasting menu at Belmonte Raw located in Toronto. Belmonte Raw makes delicious gluten free, plant based meals using fair trade, local and organic produce that is sourced directly from the farmers. (more…)
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