Holistic In The City 21 Day Smoothie Guide

Description

Holistic in the City 21 Day Smoothie Guide contains 21 delicious smoothie recipes made with love by 7 Holistic Nutritionists. It also has lots of information including our basic smoothie formula, the answer to the age old debate of juicing vs smoothies and what to look for when buying protein powder.

 

Who is Holistic in the City?

Holistic in the City consists of my six closest friends who I met while studying to become Holistic Nutritionists. For two years, we spent countless hours learning, studying, supporting, sharing, and most importantly, eating together. This is an amazing group of ladies who I am so grateful to have met. The group includes Sarah Bester, Danielle Binns, Alycia Bromley, Mandy King, Jenn Parsons and Samantha Ushedo. We are so excited to release our first eBook 21 Day Smoothie Guide.

 

Why a book about smoothies?

We found that when we work with clients, often one of the first changes we make is to start incorporating smoothies into their diets. It is a small change that is easy to incorporate into a busy lifestyle that has an incredibly positive impact. People are always asking us for new smoothie ideas, so we wanted to create a 21 day smoothie guide with a variety of different ingredients and superfoods that offer various health benefits.

 

Holistic In The City 21 Day Smoothie Guide Praise

 

I loved the variety of the recipes that were included. Of the 21 smoothies, I will now include 18 into my regular rotation. I was always surprised at how good the smoothies ended up tasting, given how many green veggies were included in them. It has been a great way to get some more veggies into a toddler who doesn’t always like veggies. I feel great when I start my day with a smoothie, however, I was really in a rut with my recipes. This book has introduced me to some new ingredients too…mostly gogi berries. Thanks!! I look forward to another recipe book to come soon!!

 

It was a wonderful book with so many good recipes and they were good. Helped me change my morning start from coffee to healthy.

 

A big THANK YOU to the Holistic in the City ladies! I absolutely LOVED the eBook – a great variety of smoothies with many new ingredients/spices and flavours! I definitely will continue this path of healthy living – enjoying a smoothie everyday!

 

It has really transformed how I create my smoothies in the morning or afternoon. I used to make them pretty simple – used greens, fruits & yogurt – and now I’m packing them with SUPERFOODS and healthy fats that I never thought to add in the past. I am definitely hooked! I also feel that your “Ultimate Smoothie Formula” has helped start to transform my own weekly grocery list and pantry items – this is something I want to continue to improve upon!