Jesse Lane Wellness Blog
As a momma to be I’m all about celebrating mother’s day in style, but as a holistic nutritionist, I don’t want to compromise on health. I’m so excited to share 5 healthy mother’s day brunch recipes that are also delicious! (more…)
What goes better with Easter than chocolate?
Today I have some fun and healthy Easter recipes that you can make with your kids over the holiday! (more…)
I am a chocoholic so you can imagine how happy I was when I learned that chocolate can actually be healthy! No, I’m not talking about the regular chocolate bars you find at the corner store, and I’m not even talking about dark chocolate. I’m talking about raw cacao! (more…)
A lot of people associate cabbage with being cheap and boring, but it really doesn’t have to be that way! I am so excited to share 3 cabbage recipes that will help you fall in love this awesome cruciferous vegetable.
During my segment on Global TV, I show you how to make a tasty Kale Cabbage Slaw from my cookbook Healthy Fresh Salads and talk about two other yummy cabbage recipes. The segment originally aired on March 13, 2017.
We all love bread, but it doesn’t always work with certain diets and lifestyle choices. On top of that, many of us are simply eating way too much bread! I’m so excited to show you Cloud Bread, a yummy gluten-free, low carb, high protein bread substitute that you can make at home. (more…)
I’m so excited to offer you a chance to win a copy of my new cookbook Healthy Homemade Soups & Sandwiches!!! It has been a great hit since it was released in January.
Healthy Homemade Soups & Sandwiches contains over 30 holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare. It also contains information of how to properly freeze and reheat soups, explains the downfalls of canned soups, and provides the nutritional breakdown of fresh, frozen and canned veggies.
As the weather gets colder, steamy soups are the best way to warm you up from the inside out. That is why over the winter months, healthy soups are the new smoothies!
Soups are packed with all of the same nutrients as smoothies, and you can get even more variety. During my segment on Breakfast Television, I talk about 4 soup recipes from my brand new cookbook Healthy Homemade Soups and Sandwiches.
The segment originally aired on January 26, 2017.
Today I want to talk to you about why you want to avoid BPA. Canned soups are often high in sodium and contain sugar, MSG, and preservatives. They are also often packaged in cans which almost always contain BPA. BPA has been linked to numerous health issues that I’m going to explain in this post.
If you are trying to conceive, this post is for you because BPA has been linked to miscarriages and birth defects.
Are you looking for a nutrient-dense meal that is super cheap?
Soup is a super inexpensive way to get more veggies and nutrients into your diet. It is packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Studies have found that soup consumption can even help with weight management!
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