Jesse Lane Wellness Blog
You are going to love this amazing collection of healthy fresh summer salad recipes! From blueberries to cilantro to strawberries to arugula . . . these salads are bursting with flavour and make eating healthy a treat. They are all summer salads that are satisfying, flavorful and fast.
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Summer is in full swing and I am so excited to usher in this season with a brand new list of summer corporate wellness offerings! When we were kids, summer was the best time of the year! No school, fun was on the menu 24/7, and every day was a new adventure. We lived every moment to the fullest because we knew that come September we’d be back in our old routines again. As adults, sometimes summer can feel a bit dull. Our routines stay the same, and it seems like fun isn’t always as high on our to-do list as we might like.
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Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.
L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.
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As a nutritionist, gut health is always on my mind! Did you know that 90% of the serotonin (the neurotransmitter that helps you feel happy) in our bodies is made in the gut, not the brain?
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You know that I love yoga, so today I’m sharing a guest post on the benefits of outdoor yoga!
Yoga is excellent for the whole person, working on the mind, body and soul. It is hard to think how yoga could possibly be improved upon. Enjoying yoga in the outdoors offers exactly that extra benefit! Let us take a look at some of the beautiful benefits of outdoor yoga.
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It’s June! The weather is warming up and the sun is shining. I absolutely love this time of year. Everyone is outside enjoying the lovely change in the air. It’s a perfect time for my health-based online Lunch and Learn Eat for Energy. I’ll teach you all about the holistically simple ways to get your energy up so you can make the most of the long summer days and steamy summer nights. I also have two delicious virtual cooking classes planned: Easy Healthy Desserts & Lemon Lovers Sweet and Savoury.
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I’m super excited about my spring Lunch and Learn & Cooking Classes for Detox! In much the same way that you need a vacation from work, your body needs a break from time to time too. Especially when you’ve had more stress than usual, have been ill, tired or just not feeling your vibrant self. That’s why this month I’m diving into all things “detox”. My Lunch and Learn offering will be all about how detoxification can give your body a much-needed reset just in time for spring.
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Spring is in the air! Ushering in a season of temperate weather, extra hours of daylight, and flowers in bloom. As things open up around us more and more we’ll have less time at home and more time out in the world, enjoying all that spring brings. That’s why I’m offering ‘Time-Saving Tips for Healthy Eating’ as the theme for my online team builders this month.
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Today I’m excited to share this guest post on ways to handle stress at work. If you’ve ever been in a position where you’re trying to balance life and work whilst still managing your home life and feeling under pressure to complete more tasks than you have time for, you will have been feeling the effects of stress.
Stress at work is very common amongst the US working people, with estimates saying as many as 80% of the American workforce suffer from stress-related issues.
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