Cherry Recipes to Sweeten Your Summer (With Surprising Health Benefits!)
Nothing says summer quite like cherries! In this TV segment, which originally aired on Breakfast Television on July 2, 2025, I shared my favourite cherry recipes. Whether you’re tossing them in a smoothie, baking them into muffins, or enjoying them in a naturally sweet snack, cherries are a fast, family-friendly way to boost flavour and nutrition. Watch the segment here.
Every year, my husband climbs our fence (with permission, don’t worry!) to collect baskets of juicy red gems. It’s become a fun family tradition… with one important lesson learned the hard way: always check every single cherry for worm holes… Trust me, one unexpected surprise is more than enough!
In my Healthy Snack Recipes to Fuel Your Day free cookbook and guide, I share easy, nourishing snack ideas that support your energy, mood, and focus.
Why Cherries Deserve a Spot in Your Meal Plan
Cherries are more than just a tasty seasonal treat. They’re nutrition powerhouses that support your health in a variety of ways:
- Packed with antioxidants (especially anthocyanins) to reduce inflammation and support heart health
- Rich in vitamin C, which boosts immunity and supports collagen production for glowing skin
- A natural source of melatonin to support better sleep, especially helpful for busy parents and stressed professionals
- Anti-inflammatory benefits that may help reduce post-exercise muscle soreness
- High in fibre, which supports digestion and keeps you feeling full between meals
Cherry Recipes That Fit Your Busy Schedule
These three cherry recipes I shared on Breakfast Television on July 2, 2025, are family-friendly, nutrient-packed, and designed with real life in mind—minimal ingredients, batch-friendly prep, and plenty of flavour.
To make prep faster, I highly recommend a Cherry Pitter. Here is an Amazon Affiliate link to the one I have; it is awesome.
Cherry Almond Smoothie
This energizing smoothie combines juicy cherries, almond butter, spinach, and a hint of protein to keep you fueled and focused all morning.
Meal Prep Tip:
Freeze all ingredients—except the liquid—into single-serve reusable containers or bags. When you’re short on time, just dump, add almond milk, and blend. No measuring, no fuss.
Grab my Cherry Almond Smoothie Recipe here.
Cherry Almond Muffins
These gluten-free muffins are sweetened naturally and bursting with cherry flavour. They make the perfect grab-and-go breakfast or snack.
Meal Prep Tip:
Double the batch and store extras in the freezer. Pop one in your bag before heading out the door, or warm it in the toaster oven for a comforting midday treat.
Get my Cherry Almond Recipe the recipe here.
Cherry Macaroons
Made with shredded coconut and dried cherries, these chewy macaroons are naturally sweet and satisfying. They’re the perfect answer to afternoon cravings.
Meal Prep Tip:
These keep beautifully in the fridge for up to a week. Make a batch on Sunday and portion them into individual containers for grab-and-go snacking all week long. They also freeze well, so you can stock up for future snack emergencies.
Bonus Tip: Grab My Free Snack Cookbook
Want more simple, nourishing snacks you can rely on? Download my free cookbook, Healthy Snack Recipes to Fuel Your Day. You’ll get:
- Quick, balanced snack recipes
- A healthy snack formula to build your own combinations
- Ideas that are meal-prep and freezer friendly
- Options for vegan, gluten-free, and dairy-free lifestyles
These cherry recipes are just the beginning. With the right prep tips and a few nourishing staples, healthy snacks can be something you look forward to without adding stress to your week.
Let me know which one you’re trying first!