Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

Did you know that you can improve thyroid health by supplementing with iodine-rich sea vegetables? Hypothyroidism, or a thyroid the is underproducing hormones, is fairly common in women ages 30-55. Iron-rich sea vegetables can help because the thyroid uses iodine to produce hormones. These hormones play an important role in our energy levels and metabolism.

Improve Thyroid Health by Supplementing with Iodine-Rich Sea Vegetables

What is your thyroid?

The thyroid is a small butterfly shaped gland found in the neck below your Adam’s apple. The hormones it produces are required for production of energy and they regulate your metabolism. Thyroid disorders are very common, especially in women. The thyroid gland can either be over producing hormones leading to hyperthyroidism or under producing hormones which leads to hypothyroidism.

Factors that affect the thyroid include:

  • Compensation for weak adrenals, ovaries, or pancreas
  • Hashimoto’s disease
  • Poor diet
  • Fluoride in water
  • Excessive consumption of unsaturated fats
  • Endurance exercise
  • Pesticide residue
  • Radiation
  • Alcohol
  • Drugs

Common symptoms of hypothyroidism include:

  • Chronic fatigue
  • Muscle weakness
  • Loss of appetite
  • Constantly feeling cold
  • Weight gain
  • Elevated cholesterol
  • Fertility problems
  • Dry skin
  • Hair loss, including eyebrows
  • Migraines
  • Constipation
  • Goiter

If you suspect a that you have a thyroid issue, please talk to your health care provider before supplementing with iodine-rich sea vegetables on your own.

How to improve thyroid health by supplementing with iodine-rich sea vegetables

The thyroid uses iodine from the food we eat to make two hormones: Triiodothyronine (T3) and Thyroxine (T4). These hormones regulate the body’s temperature by determining how quickly the body burns calories and uses energy. Without these hormones, your body can’t synthesize these hormones. Eating iodine rich foods like sea vegetables can enhance your body’s usage of this critical mineral and support thyroid function. Here are two fantastic sea vegetables you can incorporate into your diet.


Whole Leaf Dulse is soft and chewy, with a distinctive taste and a rich red color. It doesn’t require any soaking or cooking, which makes it a great snack to be enjoyed right out of the bag. It’s a colorful salad ingredient; is tasty in soups; zesty when fried and boosts the flavor of any sandwich creation. Check out the Maine Coast Sea Vegetables Dulse.


Spirulina, also known as blue-green algae, is one of the oldest living organisms on earth. It has existed for more than three billion years. You can add the powder to smoothies or mix it with water and drink it straight up. Check out Hawaiian Gandalf Spirulina.

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