Sheet Pan Sesame Ginger Salmon with Broccoli and Sugar Snap – Your New Go-To Weeknight Meal
Sheet Pan Sesame Ginger Salmon with Veggies is the perfect weeknight meal because it is yummy and super quick to make.
In my opinion, having multiple sheet pan recipes on hand is so helpful as they are so quick and easy, yet full of flavour! These are some of my most popular recipes. They are amazing for busy individuals and families who want to just throw all the ingredients in the oven so that they can focus on other things. Sheet Pan Sesame Ginger Salmon and Veggies is a great meal to make on a busy weeknight because it is ready in 45 minutes. Most of this time is spent in the oven, so you have time to clean up the kitchen, prep your lunch for the next day, or do a short workout and listen to your favourite Taylor Swift songs! That’s why I’ve created another sheet pan recipe for you.
Not only is Sheet Pan Ginger Salmon Tasty, it is also super healthy!
Not only is this recipe easy and delicious, but it’s also full of nutrients and wholesome ingredients that will make you feel satiated rather than sluggish after dinner.
Sheet Pan Sesame Ginger Salmon combines tender salmon with crisp broccoli and sugar snap peas. The salmon is coated in a delicious sesame ginger sauce that’s both savoury and the perfect amount of sweetness. The balance of healthy fats coming from the salmon, fibre-filled veggies, and a tangy umami sauce makes it the perfect weeknight dinner. It feels like it came from a restaurant without all the effort. Cleaning up is a total breeze as it’s just one pan and you’re done! You can also prepare this recipe on the weekend to enjoy throughout the week. Cooked salmon lasts 3-4 days in the fridge.
One of my biggest passions and favourite parts of my job is helping busy individuals and families understand that healthy eating doesn’t have to be so hard and boring. I love helping busy people build nourishing habits that stick and support you and your family as you juggle work, kids, and everything in between; I want to help you prioritize your health.
Sheet Pan Sesame Ginger Salmon with Broccoli and Sugar Snap Peas Recipe
Gluten-free & Nut-Free
Prep time: 20 minutes | Cook time: 30 minutes | Serves: 4
Ingredients
- 1 large head of broccoli, cut into florets
- 2 tbsp avocado oil
- ¼ tsp salt
- ¼ tsp pepper
- 4 cups sugar snap peas
- 4 salmon fillets
Ginger Sesame Marinade
- 1 tbsp ginger, minced
- 1 garlic clove, minced
- 3 tbsp rice vinegar
- 3 tbsp tamari
- 3 tbsp sesame oil
Directions
- Preheat 400F
- Make the Ginger Sesame marinate by whisking together the ginger, garlic, rice vinegar, tamari and sesame oil. Place the salmon into the marinade and let it sit covered in the fridge until you are ready to add it to the sheet pan or for up to 12 hours.
- Toss broccoli with the remaining 1.5 tbsp avocado oil, ⅛ tsp salt, and ⅛ tsp pepper. Bake for 10 minutes.
- Toss the sugar snap peas in the remaining ½ tbsp avocado oil, ⅛ tsp salt, and ⅛ tsp pepper.
- After 10 minutes, place the salmon and sugar snap peas on a sheet pan. Bake for 20 minutes or until the salmon is fully cooked and flakes easily with a fork.
- Enjoy as is or over brown rice.
NOTE: I found it easier to bake on two different sheet pans (I added it to one for the pictures), but if you are cutting the recipe in half, you can make it on one to save on dishes.
You’ve heard how good salmon is for you, but do you know why?
Salmon is full of healthy fats and is one of the most nutrient-dense foods that you can eat. Let’s see how incorporating salmon in your diet can support your health.
- Brain Health: Salmon is rich in EPA and DHA, which are Omega-3 Fatty Acids. These are integral for mood, memory and overall brain health.
- Heart Health: Omega-3 Fatty Acids are also known to lower inflammation, lower blood pressure and improve cholesterol levels, which all support cardiovascular health.
- Antioxidants: Salmon contains an antioxidant called astaxanthin, which fights off oxidative stress, therefore slowing down the aging process. (Note: Wild Salmon offers higher levels of astaxanthin)
- Strong Bones: Salmon has high levels of Vitamin D and Phosphorus, which offer support in bone health and the absorption of calcium into the bones.
- Blood Sugar Support: Salmon is great for maintaining healthy blood sugar levels as it offers a combination of protein, fat and carbohydrates.
- Skin & Hair: Astaxanthin also supports skin elasticity, which we lose as we grow older. It also reduces inflammation. Salmon will help you glow from the inside out!
- High Protein: One salmon filet (depending on size) contains from 22-39g of protein, allowing it to be an amazing protein source for your lunch or dinner.
More Tasty Salmon Recipes to Try
Homemade Salmon Sushi
Sushi seems like one of those meals you only get out at a restaurant on a special occasion. You can definitely be made it at home. It’s actually quite easy! Making it at home allows you to include ingredients that you want. This recipe specifically is packed with protein, healthy fats and tons of colourful veggies. Check out this sushi recipe to host a fun dinner for your friends, or just to try something new for you and your family!
Miso Butter Salmon & Green Beans
This is one that me, my husband AND my kids approve of (if you have kids, you know this is rare). The salmon and miso pair perfectly together. They offer both a delicious flavour and many health benefits to go along with it. Miso is a Japanese seasoning made from fermented soybeans. It provides that rich and savoury flavour which really complements the salmon! You can also add some rice, quinoa or sweet potatoes if you’re looking for those extra carbs.
BBQ Salmon with Grilled Corn Salsa
Another one that my whole family is asking for at least once a week! While this may look like a more summery dish, it is SO yummy that we continue to make it through every season (it’s made on the BBQ, but you can always bake it). The kick of cumin and chilli powder cooked onto the salmon pairs perfectly with the refreshing, colourful grilled corn salsa. Squeeze some lime on top, and you’ve brought summer to your kitchen (just ignore the leaves or snow all over your lawn).
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Love easy, nourishing meals like this Sheet Pan Sesame Ginger Salmon?
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