Tuscan White Bean Salad with Lemon Basil Vinaigrette
Get ready for fall with my hearty and delicious Tuscan White Bean Barley Salad with Lemon Basil Vinaigrette! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, it’s a taste explosion you won’t be able to resist indulging in. Plus, I spill the beans on the amazing health benefits of…
Read MoreOatmeal Chocolate Chip Muffins Recipe
These Oatmeal Chocolate Chip Muffins are a family favourite in our house and are a staple in my baking. I felt like it was finally time to share this delicious and nutritious recipe with you! These muffins contain tons of fiber from oats, spelt flour, and hemp seeds. They also have anti-inflammatory cinnamon, mineral-rich almond…
Read MoreCoconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreVegan Toasted Pecan Clusters aka Healthy Turtles Chocolate
Ohhh I am so excited about my Vegan Toasted Pecan Clusters! It’s February, and if you didn’t know, you’ll certainly find out walking into the grocery store. There are Valentine’s Day chocolates left right and centre! And while picking up a box to snack on is so so tempting, I’m reminded of the fact that…
Read MoreApple Fennel Salad – A Healthy Winter Salad Recipe
Let’s talk about the potential of healthy winter salad recipes like my Apple Fennel Salad! Winter is often a time for cosy warm dishes. I’m talking about soups, stews, casseroles, crock pots, pasta, and the like. But what if I told you that you could break away from your traditional winter menu and embrace something…
Read MoreWakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreThe Ultimate Bedtime Elixir
Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).
Read MoreEnergy Boosting Fat Balls
Energy Boosting Fat Balls are a perfect snack to wake you up halfway through the day. You can make a huge batch and store them in the freezer for easy access when hunger strikes.
Read MoreDetox Thai Green Soup
Today I’m so happy to share the recipe and video for my Thai Green Soup. It is from my new cookbook Healthy Homemade Soups & Sandwiches and it is perfect for detox. This soup is perfect for helping your body detoxify and it will delight your taste buds.
Read MoreSlimmed-down Caesar Salad
My slimmed-down play on traditional Caesar salad will delight your taste buds without expanding your waistline. On August 31st, 2016 I had so much fun showing Dina from Breakfast Television Toronto how easy it is to make this Slimmed-down Caesar Salad and two others from my cookbook Healthy Fresh Salads.
Read MoreTomato Avocado Salad Video
I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today we show you how avocados and basil can help protect your skin from the summer sun. In this video, I show you how to make a quick and delicious tomato avocado salad that will…
Read MoreHemp and Lemon Salad Dressing
I’m so excited to join up with my friend Andrea Ashley to bring you a three-part Salads and Skin Care Series! Today Andrea Ashley and I show you how lemon and hemp seeds can reduce acne when used on your skin and in recipes. I’m making a versatile hemp and lemon salad dressing that tastes awesome…
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