Who doesn't like Freebies?
I know I do!
As a Holistic Nutritionist, I believe that healthy eating can be fun, easy, and most of all delicious.
I have created some awesome valued packed freebies to help you on your healthy eating journey.
All of this goes straight to your inbox, for free!
When you sign up for one of my freebies, you will be signed up to receive weekly recipes and my monthly newsletter. My vibrant newsletter will empower you and help you navigate the web of information so you can make informed decisions that will leave you feeling amazing and bursting with energy. I also share exclusive discounts with my subscribers!
With hormones constantly changing and your baby growing with your body, there are a lot of common discomforts that occur when you are pregnant.
The good news is there are lots of natural remedies for pregnancy symptoms so you can have a happy pregnancy.
When I’m working with pregnant clients, usually their biggest worry is getting stretch marks and their biggest struggle is heartburn and nausea. I offer you tips on how to prevent and decrease stretch marks, heartburn, and nausea in my FREE eBook Natural Remedies for Pregnancy Symptoms.
Have you ever thought “I get bored and need more variety in my meals!”?
This is something I hear all the time from my clients.
My free eBook Healing Herbs and Spices explains the health benefits of 12 common herbs and spices. It teaches you how to spice up your life by incorporating them into your meals.
It also includes 4 bonus recipes from my cookbook Healthy Homemade Soups & Sandwiches.
“My biggest barrier to cooking healthy meals is cost. Fresh produce and natural foods are so expensive!”
Does that sound familiar?
I created Healthy Eating on a Budget to teach you how to buy fresh fruits and veggies without breaking the bank. It also includes 4 bonus recipes from my cookbook Healthy Fresh Salads.
Are you on a weight loss diet but finding you really miss desserts?
I’ll teach you how to have your chocolate without pudding on weight.
My 15 page Guide to Natural Sugar Substitutes reveals my top sugar substitutes and teaches you how to use them to turn your favourite desserts into healthy treats. It also contains bonus recipes from my cookbook Healthy Dairy Free Desserts.
Are you in a smoothie rut making the same old smoothie every morning?
Or maybe you have always wanted to try making smoothies but don’t know where to start?
I can help with my FREE eBook: 7 Days of Smoothies. It contains 7 holistically delicious smoothie recipes that are made with healthy ingredients and superfoods.
Healthy Holiday Desserts is a free eBook I created as my holiday gift to you!
It contains eight festive holiday recipes that you can enjoy guilt-free.
These healthy holiday desserts are the perfect recipes to help spread holiday cheer without spreading diabetes. All of the recipes are free from refined sugar and most of them are gluten-free and dairy-free.
Your family and friends will love them and will never guess they are healthy.