Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your team to make informed food choices and develop sustainable, healthy habits. Plus, as the days get longer and the sun shines brighter, what better way to boost workplace morale than with fresh, vibrant, and nourishing foods?

This Month’s Workplace Nutrition Seminar: Decoding Food Labels Lunch & Learn

Spring cleaning isn’t just for your home—it’s a great time to clean up your eating habits, too! Have you ever found yourself staring at a food label, unsure of what all those numbers and percentages mean? Between buzzwords like “natural,” “organic,” and “low-fat,” it can be challenging to determine which products are genuinely healthy and which are just clever marketing. In this informative Lunch & Learn session, I will guide participants through the fine print on nutrition labels. Together, we’ll distinguish between factual claims and marketing gimmicks. Your team will leave with practical tips for smarter grocery shopping and a better understanding of what’s really in their food.

Springtime Cooking Classes & Workplace Nutrition Seminars

Part of my Workplace Nutrition Seminars also includes hands-on Cooking Classes designed to highlight the season’s freshest ingredients. These interactive sessions bring teams together to create vibrant, nutrient-dense meals that boost energy, improve focus, and support overall well-being. From crisp asparagus and fragrant herbs to anti-inflammatory superfoods, these classes make healthy eating fun and accessible.

Cooking Class 1: Pesto Salmon & Asparagus Potato Salad

Spring produce is bursting with colour and nutrients, and this class showcases one of the season’s superstars: asparagus! This hands-on cooking class teaches employees how to elevate salmon with a vibrant, herb-infused pesto and pair it with a Warm Asparagus Salad. This meal is packed with omega-3s, fibre, and antioxidants to support brain function and fight inflammation.

Cooking Class 2: Anti-Inflammatory Eats

Spring is a time for renewal, and what better way to support the body than with anti-inflammatory, nourishing foods? Inflammation is at the root of many chronic health concerns, from digestive issues to fatigue and joint pain. This class focuses on delicious, anti-inflammatory foods that nourish the body and support overall well-being. Your team will learn how to prepare a hearty Tuscan White Bean Salad, rich in plant-based protein and fibre. Plus they’ll also learn to make Carrot Turmeric Muffins—an easy, nutrient-dense snack bursting with anti-inflammatory benefits and the bright colours of spring. Turmeric is known for its ability to support immunity and reduce inflammation. And carrots provide a natural dose of beta-carotene for glowing skin—perfect for stepping into the sunnier days ahead!

Why Invest in Workplace Nutrition?

A healthy workplace is a happy workplace! Proper nutrition is directly linked to improved concentration, mood, and productivity. Employees who fuel their bodies with nutrient-dense foods experience fewer energy crashes, improved digestion, and better stress management. By incorporating nutrition education and interactive cooking experiences, you create an environment that fosters teamwork, engagement, and long-term healthy habits.

Spring is a time for fresh starts—why not make workplace wellness a priority? Reach out to me at info@jesselanewellness.com to learn more about booking a session that fits your company’s needs!