Jesse Lane Wellness Blog
Friends, family and clients are always asking me about my favourite healthy products, so I decided to film a video to share what I’m loving lately! I use the healthy products featured in this video weekly (if not daily!) and I’m so excited to share them with you. (more…)
I am always looking for good non-toxic sunscreen, so I decided to share a list of the best non-toxic sunscreen brands I have used this summer. Your skin is your body’s biggest organ, so it is really important to be mindful of what you are putting on it. (more…)
In today’s society, we are all so stressed out! I understand that stress is sometimes unavoidable, so I created this video to share five dietary changes that support your body in times of stress. (more…)
Medicinal mushrooms are getting really popular due to their incredible healing ability. They are excellent cancer fighters and adaptogenic, which means that they will go to work wherever the body needs extra help.
I’m going to cover the health benefits of Reishi, Chaga and Cylocepts, then I have really exciting giveaway for you! (more…)
When I first heard about Spice Post I thought it was a really cool concept, it is a mail subscription that sends you 2 tasty spice packets every month.
I love spices because they can really transform a dish from boring to awesome without having to add salt. (more…)
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging.
When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”. (more…)
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain. (more…)
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga.
What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice. (more…)
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice. (more…)
Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly. A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult. (more…)
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