Asparagus Alert: Delicious Spring Recipes You’ll Want on Repeat on TV
Spring has officially arrived, and that means Ontario asparagus is finally in season! For a few short weeks—from mid-May to early June—this crisp, vibrant green vegetable takes center stage at local markets and grocery stores. And if you’re looking for fresh, healthy meals that don’t take hours to prepare, asparagus is your new best friend. In this post, I’m sharing three easy, flavorful spring recipes that I demoed live on Breakfast Television.
These dishes are perfect for busy weeknights, meal prep, or casual gatherings with friends and family. Plus, I’ll give you the inside scoop on asparagus’s health benefits, and a free resource to help you make healthy dinners a breeze. This spring recipes segment featuring asparagus originally aired on May 13, 2025. Watch the replay here.
Why Asparagus Deserves a Spot on Your Plate
Asparagus isn’t just tasty—it’s a nutritional powerhouse. It’s loaded with:
- Fibre to support digestion and help you feel full longer
- Vitamins A, C, E, and K to boost immunity, support glowing skin, and aid in bone and blood health
- Folate, which is essential for energy and brain function (especially important for women in their childbearing years)
- Antioxidants like glutathione, which help reduce inflammation and support natural detox pathways
And let’s not forget: asparagus cooks in minutes. That makes it perfect for fast, nutrient-rich meals—especially when you’re balancing work, family, and trying to eat well without the overwhelm.
Need More Quick & Healthy Dinner Ideas?
If you’re looking to take the stress out of dinner, I’ve got something just for you: my free cookbook, Quick & Healthy Dinners.
This guide is packed with 8 balanced, delicious meals you can make in 30 minutes or less—plus on-demand cooking videos to show you exactly how it’s done. Whether you’re a meal prep pro or just trying to get something on the table between meetings and bedtime routines, this cookbook will help you save time and eat well, without overthinking it.
Here’s what’s inside:
- Simple, family-approved recipes
- Protein, healthy fats, and tons of veggies
- Smart tips to save time and energy
- No fluff—just practical, delicious food that works with your life
3 Nourishing Asparagus Spring Recipes
Here’s how I’m putting fresh spring asparagus to work in my kitchen this season. These spring recipes are inspired by what you can find at the Farmer’s Market.
Warm Asparagus and New Potato Salad
This dish screams spring. It combines tender asparagus with creamy new potatoes, fresh herbs, and a tangy vinaigrette. It works as a light lunch, a satisfying side, or even a vegetarian main.
Time-saving tip: You can cook the potatoes and asparagus in advance and toss them with the dressing just before serving. Perfect for meal prep or bringing to a spring picnic.
Gluten-Free Asparagus Leek Quiche with Quinoa Crust
Say hello to your new favourite make-ahead meal. This quiche is gluten-free, thanks to a protein-packed quinoa crust, and loaded with sautéed leeks and seasonal asparagus. It’s great for brunch, lunch, or dinner—and it reheats beautifully.
Why you’ll love it: It’s meal-prep friendly and packed with veggies without feeling like “health food.”
Chicken and Spring Green Pasta with Walnut Pesto
This spring recipe is packed with lean protein, bright spring greens (including asparagus), and a delicious walnut pesto. It’s light but satisfying and comes together in under 30 minutes.
Freezer-friendly tip: Make a double batch of the walnut pesto and freeze it in ice cube trays. You’ll have quick flavour bombs ready to toss into pasta, spread on wraps, or stir into roasted veggies all week long.