Must-Make Apple Recipes from My Breakfast Television Segment
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy apple recipes. Apple season is here, and I wanted to show you three simple, wholesome, and absolutely delicious ways to use up your apple-picking haul. If you have ever brought home a big bag of apples only to watch them slowly soften in the fruit bowl, these recipes are going to change that.
The segment originally aired on September 11, 2025. I’ll share the link to the segment once it is up!
In this post, I will share the powerful health benefits of apples and walk you through three of my favourite apple recipes: a refreshing Apple Cider Mocktail, a crisp Kale Apple Slaw, and a cozy Apple Pecan Crisp. Each one is designed with busy lives in mind, so you can enjoy nourishing meals and snacks without spending hours in the kitchen.
Why Apples Deserve the Spotlight
Apples are one of the most versatile fruits out there. They are affordable, easy to find, and store well. But beyond their convenience, apples are packed with nutrients that support your health in so many ways.
- Supports heart health: Apples contain both soluble and insoluble fiber. The soluble fiber slows down sugar absorption and helps lower cholesterol, which reduces your risk of heart attack and stroke.
- Aids digestion: Pectin, a type of fiber found primarily in the skin, is especially soothing to the digestive system and can even help with diarrhea.
- Fights inflammation: Apples are rich in antioxidants like quercetin. Quercetin is known for its anti-inflammatory properties and helps regulate histamine response. If seasonal allergies are bugging you, apples might offer some relief.
- Helps with weight management: Because they are high in fiber and water, apples are filling without being high in calories. That makes them an ideal snack for anyone looking for simple, healthy choices.
When you think about it, apples are a busy person’s dream food. They are portable, versatile, and support your energy levels throughout the day.
Apple Cider Mocktail
Let’s start with something fun and refreshing. My Apple Cider Mocktail is the perfect way to celebrate apple season without the sugar crash that often comes with traditional cider drinks. This version combines fresh apple cider with ginger kombucha, lemon, and a pinch of warming spices. The result is festive, gut-friendly, and surprisingly easy to make.
Get my Apple Cider Mocktail recipe here.
Corporate wellness connection: I often teach this mocktail in my corporate wellness cooking classes. These classes are designed to bring teams together in a fun and interactive way while learning practical nutrition tips. Participants love this recipe because it feels like a special treat but it is secretly boosting their gut health with probiotics. If your workplace is looking for a team-building event that is interactive and energizing, my cooking classes are a fantastic option. The cooking classes or demos are run virtually and always leave teams feeling more connected and inspired to make healthy choices.
Learn more about my Corporate Wellness Offerings here.
Apple Kale Slaw
Next up is a crunchy, colourful salad that has become a go-to in my kitchen. The Apple Kale Slaw is packed with shredded kale, crisp apple slices, and a light, tangy dressing. I like to add dried cranberries for a touch of sweetness and sometimes toss in pumpkin seeds for extra crunch.
Why this works for busy lives: This salad is a great make-ahead option. You can prepare a big batch on Sunday and portion it into containers for weekday lunches. Just add a protein like beans, chicken, or salmon when you are ready to eat. Because kale is a sturdy green, it holds up in the fridge and doesn’t wilt the way lettuce does.
This is the kind of recipe that solves the “what do I pack for lunch” problem for busy professionals. With pantry staples like vinegar, honey, and olive oil on hand, you only need fresh apples and greens to make it work.
Get my Apple Kale Slaw recipe here.
Apple Pecan Crisp
Finally, let’s talk dessert. My Apple Pecan Crisp is cozy, comforting, and perfect for fall evenings. It is gluten-free and vegan, made with oats, pecans, and maple syrup. The pecans in the topping add a nutty richness that makes this crisp extra indulgent without being heavy.
Why this works for busy lives: Crisp is one of the easiest desserts you can make. It takes a fraction of the time of pie and uses simple pantry staples. If you have oats, nuts, coconut oil, and maple syrup in your pantry, all you need are fresh apples to create a dessert that feels special and nourishing at the same time.
This recipe is also a hit with kids, which makes it a great family-friendly option after a day of apple picking.
Get my Apple Pecan Crisp recipe here.
The Power of a Stocked Pantry
One of the reasons these apple recipes come together so quickly is because they rely on basic pantry staples. Having a well-stocked pantry is the secret to reducing stress around mealtime.
Imagine this: You get home after a long day, and your fridge looks bare. In the past, that might have meant ordering takeout or settling for something unsatisfying. But with a stocked pantry, you can still pull together a balanced meal in minutes.
That is exactly why I created my Healthy Pantry Checklist. It is a free resource that helps you build a pantry full of nourishing staples that make quick and healthy meals possible. This checklist has saved me so many times. For example, after coming home from vacation to an empty fridge, I can still throw together a meal with quinoa, frozen peas, a can of beans, and a quick homemade dressing using vinegar, oil, and spices from the pantry. In less than 20 minutes, dinner is on the table without a grocery trip.
Bringing It All Together
Apples are more than just a sweet snack. They are nutrient-dense, versatile, and perfect for busy lives. Whether you sip them in a gut-friendly mocktail, toss them into a crunchy salad, or bake them into a cozy crisp, apples prove that healthy eating can be simple and delicious.
If you are ready to try these recipes at home, you can find them all here:
Don’t forget to download your free Healthy Pantry Checklist to make your next round of cooking even easier. A stocked pantry is your safety net, and with it, you can turn seasonal produce like apples into nourishing meals without stress.