Breathe Easy: Natural Seasonal Allergy Support

Millions of people experience seasonal allergies each year, and with the recent uptick in holistic health, the demand for natural seasonal allergy support is increasing. It seems that when allergy season comes around, the only thing we are really advised to do is take medication! While over-the-counter allergy meds can definitely provide relief at the moment, I believe that adding natural seasonal allergy support in the form of food and supplement support can really help.

In this post, I’m going to share several natural tips and tricks that I’ve found to be the most effective when it comes to managing seasonal allergies. These are simple things that are easy to add to your routine, but will make a real difference! Whether you want to cut down on medication or are just looking for some additional help, this post on natural seasonal allergy support is for you! Here’s to less sneezing and easier breathing. 

Fight Allergies with Anti-Inflammatory Foods 

Seasonal allergies often trigger an inflammatory response in the body, causing symptoms like congestion, itchy eyes, and fatigue. Luckily, nature offers us many anti-inflammatory foods that can help naturally reduce these reactions and support your immune system! 

Try to consider adding some powerful ingredients to your meals, like:

• Pineapple – Contains bromelain, an enzyme that helps reduce swelling and inflammation in the sinuses. 
• Ginger – A soothing root with natural antihistamine and anti-inflammatory properties. 
• Turmeric – Packed with curcumin, this vibrant spice helps fight inflammation throughout the body and boost its absorption with a little black pepper! 
• Garlic – A natural immune booster and anti-inflammatory ally that helps regulate allergic responses.

You can eat these foods mixed into your meals, in smoothies, or even steeped in teas. 

The Gut–Allergy Connection 

Did you know that your gut health plays a huge role in how your body handles allergens? A healthy, balanced gut can help regulate our immune system, making it easier for our body to manage and reduce those allergy symptoms. When it comes to supporting the gut, you need to ensure you are including those probiotic-rich foods, which will encourage a more stable immune response. 

• Plain yogurt – Go for unsweetened, high-quality yogurt for a simple and effective probiotic boost.
• Kefir – A fermented milk drink that’s rich in diverse probiotic strains.
• Sauerkraut – This fermented cabbage is full of gut-friendly bacteria (look for raw/unpasteurized!).
• Tempeh – A protein-rich, fermented soy product that supports digestion and gut health.
• Kimchi – A spicy Korean fermented veggie mix that adds flavour and good bacteria.
• Miso – Fermented soybean paste perfect for soups and dressings.
• Kombucha – A fizzy fermented tea loaded with probiotics, delicious and refreshing!

Fueling your body with these probiotic-rich foods can strengthen your gut and help you benefit from this natural seasonal allergy support! 

Tackling Seasonal Allergies Naturally! 

At this point, you’re probably feeling worn out by pollen and other seasonal allergens, but you are not alone! The good news is that there are a handful of ways to find relief through natural seasonal allergy support. 

Let’s talk about natural antihistamines, these are foods and remedies that can help ease your symptoms by calming your body’s histamine response. A lot of the over-the-counter medications that we use have several short-term side effects, like drowsiness or dry mouth, and some studies have proven that antihistamines can even have long-term side effects (https://onlinelibrary.wiley .com/doi/full/10.1111/exd.14602). So instead of going straight to the pharmacy when you feel those sneezes coming on, try some of the methods offered below. 

Here are some tips to help you stay symptom-free this season:

• Local Honey – Consuming local honey daily can help build your immunity to local pollen and reduce allergic reactions. Try a spoonful each morning!
• Vitamin C – Known for its immune-boosting properties, vitamin C can help reduce histamine levels. Stock up on citrus fruits, strawberries, and bell peppers!
• Nettle Leaf – This natural herb acts as a natural antihistamine and can help reduce sneezing and congestion. Drink it as a tea or take it in supplement form.
• Peppermint Tea – Peppermint has anti-inflammatory properties and helps to open nasal passages. A warm cup of peppermint tea can provide immediate relief!
• Stay Hydrated – Drinking plenty of water helps thin mucus and clear out allergens from your body more efficiently. Keep that water bottle handy!

This natural seasonal allergy support can help soothe your symptoms, letting you breathe easier and fully enjoy everything this summer has to offer. 

Seasonal Allergies Got You Down? 

Join me for a Lunch & Learn where I’ll be sharing natural ways to support seasonal allergies 

Allergy seasons are getting longer and more intense – but the good news is, there are simple and effective ways to naturally reduce your symptoms through nutrition, supplements, and lifestyle habits. 

In this interactive session, I’ll walk you through:

• Anti-inflammatory foods that help calm allergy symptoms
• Supplements I recommend to clients
• Every day, strategies to soothe your immune system

So you can enjoy the sunny days without the sneezing, congestion, and foggy brain! 

Book this Lunch & Learn for your team – it’s a fun and practical way to support your employees’ well-being this summer.

Email me at info@jesselanewellness.com or learn more on my Corporate Wellness page.