Interactive Corporate Wellness Programs That Bring Your Team Together
Inspire healthier habits and stronger teams with fun, science-backed wellness workshops and cooking classes that boost mental health, focus, and connection.
Reduce stress and burnout
Boost energy and productivity
Build team morale and engagement
Easy to implement — No extra work for you
Not Sure Where to Start? Let’s chat — I’ll help you build a plan that works.
If you're an HR Manager, Employee Experience, or Team Leader looking for practical, uplifting wellness programming that employees actually love — you're in the right place.
Do you need fresh ideas to boost engagement and promote wellness across remote or hybrid teams?
In today’s fast-paced work environment, employees are disconnected, overwhelmed, and burned out.
I'm Jesse Lane Lee, B.Sc., CNP
As a Holistic Nutritionist, corporate wellness speaker, and former professional engineer, I understand high-performing teams and how to support their well-being with science-backed, fun, and inclusive wellness programming.
I help HR Managers offer meaningful wellness initiatives that boost morale, support mental health, and build a more connected workplace, without adding more to your plate.
Why HR Leaders Keep Bringing Me Back
Jesse Lane has hosted a variety of wellness events for our company, and more recently hosted a lunch and learn session surrounding inflammation - it was such a treat!
Everyone enjoyed the session and left with lots of knowledge about how to tame inflammation and incorporate healthy habits into everyday life - myself included!
She brings such positivity to her sessions and is such a delight to work with. Really looking forward to working with Jesse Lane into the new year!
Geneva Liebergen
HR Engagement Coordinator at SDI Presence LLC
Jesse Lane’s cooking class has been an absolute wonderful experience.
As a company, we have participated for a fourth time now and plan for a fifth in the near future!
From the planning to the day of the class, Jesse Lane has made sure everyone has all the ingredients ready on time, and everyone’s dietary restrictions are met. The food is great, and Jesse Lane is an awesome teacher! We highly recommend Jesse Lane’s cooking class!
Krista Campbell
Human Resources Manager, Kingstar Media
A huge thank you to Jesse Lane for hosting three fantastic virtual sessions with our employees this month - a lunch and learn webinar and two cooking demos!
Jesse was an absolute pleasure to work with. She was incredibly flexible and tailored each session to meet the diverse needs of our employee groups. Her bubbly personality and engaging presentation style made the sessions interactive and fun.
Our employees really enjoyed the events and walked away with practical tips and inspiration for healthier living.
We’re excited about the possibility of future sessions with Jesse and highly recommend her to anyone looking to add a fun, informative, and engaging experience to their wellness programs!
Samantha Mahabir
Human Resources Manager at MedPro Staffing
Our Kingstar Media team had a blast attending Jesse’s cooking class! During the class I loved how engaging Jesse was with everyone, she did this by asking everyone light-hearted questions and encouraging people to unmute themselves on zoom. It created a comfortable and fun environment to talk freely and ask any cooking questions.
Jesse was such an amazing teacher. Her positive and happy energy could fill a room! You can tell, even through zoom, how kind of a person she is.
The Kingstar Media team will most definitely be participating in more classes and will refer her to clients, friends, family etc.
Angelina DiCaro
Human Resources Generalist at Kingstar Media
Ready to energize your team? Let’s design a wellness program they’ll love.
Let’s Bring Wellness to Your Workplace
Tell me what you’re looking for below, and I’ll take it from there.
Fun, Practical & Engaging Corporate Wellness Workshops
Nutrition Lunch & Learn
Virtual or in-person in the GTA.
Engaging 1-hour talks that help your team manage stress, boost energy, and build sustainable, healthy habits. Grounded in science, delivered with warmth and enthusiasm.
Virtual Cooking Class
Food is just an excuse to connect.
Your team cooks together, learns together, and laughs together — no matter where they are. These hands-on, interactive classes are perfect for team building with a wellness twist.
Customized Events
Tailored to your team’s needs, culture, and goals.
Have a specific wellness challenge? Let’s co-create a session or series that tackles it head-on in alignment with internal HR or EDI initiatives.
Corporate Wellness Made Easy in 3 Simple Steps
I understand your time is valuable — that’s why my corporate wellness programs are designed to be quick to implement and effective from day one.
Step 1: Plan
We discuss your team’s challenges and goals. Choose from 3 suggested topics or a custom session. I’ll provide a ready-to-use promotional blurb and images to help spread the word internally — no extra work for you.
Step 2: Present
I deliver a fun, science-backed session that’s interactive and practical with lots of time for a Q&A at the end. Your team will feel energized, connected, and inspired — whether they’re remote or in-person.
Step 3: Support
You’ll receive helpful resources like a summary PDF, replay access or you can make a recording, and an optional follow-up Q&A — to keep the momentum going long after the session ends.
Jesse Lane has been such a pleasure to work with, and she made my job so much easier!
Schedule a Corporate Wellness Strategy Call
Why Companies Trust Me Again and Again
Trusted by industry leaders for corporate wellness programs that are effective, engaging, and easy to roll out.
Proven Track Record
- I’ve been delivering monthly wellness sessions to Maersk for over 3 years and quarterly events to JLL, SDI Presence, and other forward-thinking companies.
Extensive Experience
- I’ve been leading in-person Lunch & Learns since 2014
- I transitioned to virtual sessions in 2020
- I’ve also been an instructor at the Institute of Holistic Nutrition since 2014
TV Guest Expert
- I’ve made over 50 local and national TV appearances as a wellness expert
Science-Backed + Practical
- My sessions are grounded in research and filled with practical takeaways
- They’re highly interactive, with plenty of audience engagement
- Everyone receives a summary PDF and a healthy recipe
Start Planning Your Next Workplace Wellness Event
I’ll respond personally to learn more about your team.
What my clients are saying
It’s hard to find corporate wellness events now that most employees are working remotely. We scheduled Jesse Lane Lee for a nutrition Lunch & Learn on How to Boost Your Immune System for our company, and she was great! The seminar was interactive, engaging and very informative. The employees seemed to be very interested and asked a bunch of questions. Jesse Lane was very knowledgeable and kept the participants engaged throughout the entire seminar. The employees provided us great feedback after the seminar on how they really enjoyed Jesse Lane’s Lunch & Learn. We loved it so much that we scheduled Jesse Lane to return for a cooking class for the employees.
Michelle Dotti
Compensation and Benefits Manager at MCIC Vermont LLC
I recently had the pleasure of having Jesse host a session on International Women's Day, and it was truly exceptional. Jesse Lane was not only an incredibly knowledgeable but also bubbly and fun, making the experience both engaging and enjoyable. She managed to make meal planning and healthy eating seem effortless and exciting, which is no easy feat. Her approach was holistic, emphasizing the connection between food, lifestyle, and overall well-being. The session was informative, interactive, and left everyone feeling inspired to adopt healthier habits. Overall, she truly "killed it" and I highly recommend her for anyone looking to transform their relationship with food and health.
We will use Jesse Lane again. Thank you for making our evening so special.
Michael Riccio
Branch Manager | CIBC Wood Gundy | CIBC Private Wealth
Jesse Lane Lee delivered an outstanding in-person Lunch and Learn session at Parkway Place last November! Jesse's workshop was incredibly engaging, with information presented in a highly retainable manner. The tenants thoroughly enjoyed the experience, and the healthy lunch provided perfectly complemented the theme.
Jesse's partnerships with amazing brands resulted in fantastic swag bags, adding extra value to the session. Her expertise as a Holistic Nutritionist shone through, offering valuable insights on nutrition and healthy living that can easily be integrated into the workplace.
The workshop was so well-received that tenants are already asking about her next session. We're thrilled to have her returning in February. The format, including ample time for questions and the provision of a summary PDF with an optional replay, ensures that the knowledge shared continues to benefit participants long after the event.
Jesse Lane Wellness has truly set a high standard for workplace wellness initiatives. Highly recommended for any organization looking to improve employee health, happiness, and productivity! We love her!
Carrie-Anne Pidgeon
Community Manager at JLL Experience Management
Jesse Lane presented her lunch and learn on Eating for Energy to our team this week. It was so well received by everyone in attendance and Jesse Lane's passion and enthusiasm for eating healthy was contagious! Jesse Lane is lovely to work with and even though our presentation was virtual, she was very engaging and it felt like she was in the room with us. I would highly recommend Jesse Lane for any team meetings or events. We also gave everyone in attendance a copy of Jesse Lane's book -Healthy Fresh Salads - and everyone is looking forward to making many of her delicious recipes!
Sharon King
Regional Manager at MD Management Limited
We are so glad we saw Jesse Lane on Breakfast Television one morning! We held our annual Administrative Professionals Day Celebration in April for our administrative staff at SickKids Hospital (around 80 people) and we reached out to Jesse Lane to give an in person "Lunch and Learn" presentation on Stress, Mood & Immune System.
She was great! She was very interactive, and the presentation was very informative. We received a lot of great feedback from our administrative team afterwards! Jesse Lane was great to deal with and very professional!
We look forward to dealing with Jesse Lane again in the future!
Sara Chowns
Administrative Co-Ordinator | Translational Medicine | Co-Chair, RI Administrative Professionals Group Committee | Research Institute at The Hospital for Sick Children
Jesse Lane was incredibly professional to work with leading up to our employee session on the connection of Mental Health & Nutrition. During the session itself, she brought energy and excitement to the presentation and frequently engaged with participants. Our employees followed up with me afterwards with high praise of Jesse Lane, her knowledge and enthusiasm, and mostly that we can still be healthy and eat chocolate!
Maggie Hall, MES
Specialist Community Relations at Tridel
Jesse Lane does an amazing job of keeping participants engaged during her hands-on workshops. Everyone leaves with a new piece of knowledge that they did not know going into the class. From how to cook a certain vegetable properly to the nutritional facts in each item, Jesse informs you on it all. I have been working with Jesse for a few months now to plan virtual cooking workshops for my clients. She is always timely with her response and is willing and excited to work with any ideas I may have for an event.
Alexandra Davis
Virtual Community Manager at JLL Experience Management
We really enjoyed our lunch & learn with Jesse Lane. She had great tips to reduce our stress and to stay energized in the workplace. Her presentation was fun, informative and interactive. Jesse Lane is a committed and passionate nutritionist who we learned a lot from. We would definitely recommend her lunch & learns, and look forward to working with her again in the future.
Julia Buchacka
Human Resource Generalist at KB Racking
Definitely loved the class and the gift of the experience of doing something fun and creative together as a team. I enjoyed interacting with everyone on a personal level while doing something fun. Jesse Lane is a very natural and gifted teacher and does a great job not only sharing her expertise but also making it interactive and fun for all participants - she's a total gem! I would absolutely recommend Jesse Lane and this type of virtual cooking class to other teams!
Patty Congdon
Global IBM TRIRIGA Offering Manager
Jesse Lane's presentation was incredibly well attended and provided participants with helpful tips and tricks to improve their health and nutrition. Her presentation was fun, informative, and her energy was contagious. It was a pleasure to have Jesse Lane present and to hear her helpful insights and personal stories.
Alicia MacFadden, M.A.
Senior Policy Advisor at the Ministry of Labour
Jesse Lane has hosted a variety of wellness events for our company, and more recently hosted a lunch and learn session surrounding inflammation - it was such a treat! Everyone enjoyed the session and left with lots of knowledge about how to tame inflammation and incorporate healthy habits into everyday life - myself included! She brings such positivity to her sessions and is such a delight to work with. Really looking forward to working with Jesse Lane into the new year!
Geneva Liebergen
HR Engagement Coordinator at SDI Presence LLC
Jesse Lane has such a knack for bringing the viewer right into her kitchen through the lens and making us feel welcome. I loved all the amazing tips and kitchen wisdom. I felt like a friend sitting at her counter while she cooked and chatted with me!
Alicia Tyler
Editorial Director at Clean Eating & Vegetarian Times Magazines
I thoroughly enjoyed the shepherd’s pie cooking class with Jesse Lane Lee and was completely impressed by the package of ingredients received. The pie was simple, healthy, and very delicious. Jesse Lane's teaching instruction was also easy to follow.
Charlotte Maroon
Office Manager at Educational & Institutional Insurance Administrators Inc
I asked Jesse Lane to present a virtual workshop for my staff and she did a phenomenal job. She was upbeat and pleasant and her information was very useful. She has a ton of recipes and tips for eating seasonally. I will definitely find more money in my budget to have her present to my staff in the future.
Shelley Taggart Kee
Vice President, Human Resources and Administration at American Public Transportation Association
Jesse Lane hosted a great virtual class for my company! Her two recipes looked delicious and it was great to know all the healthy things we could add to our desserts and drinks during the holiday season. Jesse Lane did a great job explaining all of the health benefits of the ingredients chosen for each recipe and tips we could use for improving other recipes we make at home. It was an awesome hour together!
Emily Ruder
People & Culture Specialist, Aprio
I can't say enough about Jesse Lane and her presentation for our Company lunch and learn. She is engaging, animated, knowledgeable and simply a pleasure to listen to. My group absolutely loved her and very much enjoyed her presentation. We would definitely have her back again. A+ presentation!
Shelly Hiscock
Executive Assistant at Atlantic Packaging
I encourage you to reach out to Jesse Lane! She brings positive and contagious energy. Her tips and tricks can help guide you on your wellness journey. She also offers fabulous recipes!
Amanda Cornwell
CHB Onboarding Specialist at Maersk
Jesse Lane is an incredible professional with great knowledge of food and nutrition. We booked our virtual team holiday baking session with her recently and she was amazing. She was punctual and finished two recipes (Gingerbread and Hot Toddy) as promised in 1 hour and kept the whole experience super engaging and fun for all team members. Her instructions were very easy to follow and the result was delicious holiday treats. All team members were super impressed with Jesse's skills and we look forward to working with her again in the future.
Ruchi Monga
Team Lead at ApplyBoard
It was great having Jesse Lane onboard to host a session on "A good night's sleep". The session was very informative & engaging. The one-hour program was well designed with tit-bits and polls to perk interest.
Unni Kondathil
Sr. Manager HR at Safe Security
Jesse Lane gave a presentation scheduled by the building I work at. She gave me some great ideas and recipes for a healthy gut. She is very knowledgeable and also engaging. I learned quite a lot about gut health that I had heard about and didn't understand.
Patti Pietrow
Law Clerk at Meretsky Law Firm
Such a joy to attend a session with Jesse. We learned a lot and walked away with practical tips to start implementing into everyday life. BRB, off to get my daily hit of vitamin B-rich foods!
Amy Elenius
Manager of Customer Education at Gorgias
We held a Virtual Fish Taco Cooking Class and LOVED it! Jesse is great at holding a step-by-step cooking class while also making it engaging and sharing cool/helpful facts. She provides handouts, and meeting invites and has awesome communication up to the day of the event. All of our employees loved it and found it so fun- we will definitely be returning for another virtual event!
Breanna Washam
HR Generalist at Digital Envoy
Jesse Lane is a fantastic speaker! She is both knowledgeable and engaging, her passion and energy really shines through when she speaks. If you’re looking for a speaker for a corporate audience, Jesse Lane is highly recommended.
Amy Ly
Human Resources Consultant at Ontario Hospital Association
Jesse Lane did a wonderful job presenting our employees with a Lunch and Learn on Finding Focus. The team found her session super engaging and loved the different recipes shared. Jesse Lane and her assistant did a great job keeping the session interactive and fun!
People & Culture Coordinator at Silvery Hills Bakery
Digital Envoy had a blast yesterday diving into the world of healthy appetizers with Jesse Lane Lee, BSc, CNP! We whipped up two delicious, heart-healthy appetizers during our virtual cooking class. Jesse Lane Lee led the class with expertise and enthusiasm. Her dedication to making healthy eating fun, easy, and downright delicious shines through every dish she creates! We absolutely love attending her virtual cooking classes. Stay tuned to see more of our engaging and educational events like this one!
Breanna Washam
HR Generalist at Digital Envoy
I thoroughly enjoyed Jesse Lane's cooking class. She communicated clearly and was direct. The lighting was great, the instructions were easy to follow and the meal turned out delicious. Thank you!
Natalie Romaniuk
I highly recommend Jesse Lane's workshops to anyone looking to enhance their understanding of nutrition and make healthier choices. Our employees loved learning about new recipes. Thank you, Jesse Lane, for such a fantastic experience!
Lara Reuter
Associate Manager, People Experience at Scen
Great lunch & Learn session with Jesse Lane. The Bounce Back from Burnout topic was insightful and practical. Loved how passionate Jesse is about prioritizing self-care and how I can apply her strategies to my daily life.
Lisa Good
Production Designer at ONE23WEST
One Workshop Won’t Change Employee Health
Why?
Because your team doesn’t just want another presentation.
They need structure, accountability, and real momentum.
Ongoing monthly or quarterly wellness sessions build trust, and foster long-term healthy habits — the kind that transform employee well-being and workplace culture.
Let’s turn wellness into something your team looks forward to — not a checkbox.
Frequently Asked Questions
Meet Jesse Lane
Corporate Wellness Expert, Holistic Nutritionist & Former Engineer
Hi, I’m Jesse Lane, B.Sc., CNP — and I understand the pressure of fast-paced, high-performance environments because I used to live it.
Before becoming a Holistic Nutritionist and corporate wellness speaker, I worked as a professional engineer, juggling long hours, tight deadlines, and nonstop stress. I know what it feels like to push through burnout and still strive for success — and I also know there’s a better way.
That’s what led me to shift gears and pursue my passion for nutrition and mental well-being. I now help companies like Maersk, JLL, and SDI Presence support their teams with fun, science-backed wellness sessions that make a real difference.
Since 2014, I’ve been delivering corporate Lunch & Learns, wellness workshops, and cooking classes that energize teams, build trust, and make healthy living approachable and enjoyable — even for the busiest employees.
I bring the same level of professionalism from my engineering background, with a deep understanding of how to engage and motivate people in a corporate setting. My sessions are practical, interactive, and tailored to your culture and goals.
Whether you're building out your annual wellness calendar or looking for a one-time event that actually sticks — I'm here to make your job easier and your team healthier.
Tell me what you're looking for, and I’ll craft the perfect wellness session.
Fill out the quick form below and I’ll get back to you within 24 hours.
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