Posts Tagged ‘video’
NYA: Yoga and Nutrition Course
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.
Read MoreTop 5 Healthy Eating Habits
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.
Read MoreChocolate Monkey Power Smoothie
Get back on track this year with my Chocolate Monkey Power Smoothie! I created this yummy power smoothie for Downright Domestic viewers who are on the go and love staying active. The segment aired on Rogers TV in December, but if you missed it you can watch it here! Watch to learn how to make…
Read MoreCandy Cane Black Bean Brownies
The holidays are in full swing, and so is my candy cane obsession! I don’t really eat candy canes by themselves, but I LOVE them in baking. Candy Canes add a festive peppermint crunch to these healthy gluten-free brownies. Yeah, that’s right; candy cane black bean brownies are actually healthy!
Read MoreCandy Cane Carob Bark
The holidays are upon us, and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth, and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch.
Read MoreLiver Detox Smoothie Recipe
Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie…
Read MoreMango Turmeric Smoothie
Mango Turmeric Smoothie, aka The Yellow Gazebo Smoothie, is a creamy smoothie that is sweetened with juicy mangoes and flavoured with toasted coconut. The turmeric added to the smoothie creates the vibrant yellow color and has a multitude of health benefits that can be found in my Curry Kale Quinoa Bowl Recipe. Why Smoothies? When…
Read MoreRaw Sweet Potato Salad
Raw Sweet Potato Salad with Curry Almond Sauce is a unique and refreshing salad that is perfect for those hot summer days when you can’t bear to turn on the oven or stove. I was sceptical the first time I tried a raw sweet potato salad, but I was pleasantly surprised. Raw sweet potatoes have…
Read MoreCarob Cake with Fudge Icing
Carob Cake with Fudge Icing is a moist layered chocolaty cake slathered in gooey fudge icing. The cake is made with almond flour making it gluten free and paleo. The creation of this chocolaty gluten free carob cake was no accident, my fiance and I were grocery shopping and he wanted to buy a McCain’s Deep and Delicious Cake. The…
Read MoreCarrot Molasses Muffins
Vegan Carrot Molasses Muffins are super moist and taste like gingerbread. They are made with nutty spelt flour, sweetened with iron rich blackstrap molasses and laced with walnuts and ginger. The fiber packed carrots keep the muffins super moist and they are an excellent way to use up carrot pulp leftover from juicing. Vegan carrot molasses muffins make a satisfying make-ahead breakfast and…
Read MoreApple Cider Smoothie
Hot Apple Cider Smoothie is warm and comforting smoothie that is a perfect way to detox after the holiday season. It is sweetened with apples and spiced with ginger and cinnamon. You won’t be able to taste the spinach but it adds vitamin and mineral packed green goodness. Hot Apple Cider Smoothie is gluten free, paleo and vegan.…
Read MoreVegan Alfredo Pasta
For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a…
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