Posts Tagged ‘vegetarian’
Gooey Gingerbread Protein Balls
Gooey Gingerbread Protein Balls are the perfect post-yoga or post workout snack. They taste just like dessert because they have all the deliciousness of gingerbread with an added protein punch. Gooey Gingerbread Protein Balls are made with sweet dates, iron-rich molasses, protein powder, crunchy nuts and warming spices. They are super easy to make because…
Read MoreSuperfood Trail Mix Recipe
Superfood Trail Mix contains a highly nourishing mix of nuts and superfoods that will provide you with lots of energy and health benefits. The crunchy nuts are complemented by chewy superfoods and rich raw cacao nibs making Superfood Trail Mix feel like an indulgent snack. In my practice I find a lot of my clients…
Read MoreHealthy Scrambled Eggs
Healthy Scrambled Eggs are the perfect way to change up regular scrambled eggs. The spinach and basil add flavour and bump up the nutrients in your breakfast. With St. Patty’s Day around the corner, I wanted to create a recipe for green eggs because it is festive and fun. When I was a kid scrambled eggs…
Read MoreGarlic Bok Choy Recipe
Garlic Bok Choy is an excellent side dish to any Asian inspired meal. It is bursting with flavour and super easy to prepare with only 4 ingredients. Bok choy is part of the cabbage family and has a mild and less bitter flavour then other types of cabbage. It has a high concentration of beta-carotene and vitamin A…
Read MoreHealthy Homemade Granola
Healthy Homemade Granola is wholesome, nutritious and delicious! Granola is, in my opinion, the perfect breakfast staple. Healthy Homemade Granola is a great way to start your morning because it’s full of protein and crunchy goodness. It’s really easy to make and is so much better than the store bought stuff because it is preservative free and naturally sweetened…
Read MoreRainbow Salad with Tahini Dressing
Rainbow Salad with Lemon Tahini Dressing is bursting with phytonutrients because it packed with colourful veggies like red sundried tomatoes, orange carrots and peppers, yellow beets, green cucumber and avocado, and black olives. This rainbow salad is nestled on a bed of baby greens and topped with a tangy lemon tahini dressing that is creamy…
Read MoreCandy Cane Carob Bark
The holidays are upon us, and Candy Cane Carob Bark is the perfect treat to get you into the festive spirit. Candy Cane Carob Bark melts in your mouth, and the candy cane pieces sprinkled throughout the carob bark bring a satisfying peppermint crunch.
Read MoreDairy Free Spelt Sugar Cookies
Spelt Sugar Cookies are a sweet treat that is crispy on the outside and soft on the inside, topped with a sugary icing glaze.
Read MoreGluten-Free Latkes Recipe
Gluten-Free Latkes are a yummy treat you can enjoy during your Hanukkah celebration or any time of the year. If you have never tried latkes before, you are in for a treat! Gluten-Free Latkes are golden and crispy on the outside with a warm, soft center. They are made with shredded potato, grated onion and…
Read MoreSpicy Black Bean Soup
Spicy Black Bean Soup is the perfect vegan soup to add some heat to a cold day. This soup is packed with veggies and Mexican spices that warm you up from the inside out. I like to top my Spicy Black Bean Soup with avocado to add a cooling element and crumbled corn chips for…
Read MoreLiver Detox Smoothie Recipe
Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie…
Read MoreMeatless Stuffed Peppers with Millet
Meatless Stuffed Peppers with Millet make a delicious vegetarian dish bursting with Italian flavours. I decided to stuff my Meatless Stuffed Peppers with millet because it is a fluffy gluten-free grain that doesn’t get enough attention! It has a delicious and slightly nutty flavour that really comes out when you toast the millet before boiling…
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