Posts Tagged ‘snack’
Cherry Almond Muffins
Summer baking is all about keeping it simple, seasonal, and satisfying — and these Cherry Almond Muffins check every box. Made with almond flour and naturally sweetened with maple syrup and coconut sugar, they’re a gluten-free, dairy-free treat that you can feel good about. Bursting with juicy seasonal cherries and topped with crunchy almonds, these…
Read MoreHealthy Snack Ideas: Get Your Free Cookbook & Guide!
If you’ve ever reached for a processed snack and immediately regretted it, you’re not alone. In today’s fast-paced world, it’s easy to grab whatever is quick and convenient—even if it doesn’t support your health goals. But here’s the good news: eating well doesn’t have to be complicated or time-consuming. With the right healthy snack ideas,…
Read MoreGrab-and-Go Nutritious Snacks for Busy Days on Breakfast Television
Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I…
Read MoreRaspberry Chocolate Chia Pudding
If you’re looking for a fun, tasty, and super-easy way to kickstart your morning, this Raspberry Chocolate Chia Pudding is exactly what you need! This delicious breakfast (or snack) is packed with antioxidants from fresh raspberries and raw cacao nibs, plus fibre-rich chia seeds to keep you full and energized. And honestly, what better way…
Read MorePumpkin Spice Roasted Pumpkin Seeds
As the leaves turn and the air gets crisp, it’s time to embrace all things pumpkin (like these Pumpkin Spice Roasted Pumpkin Seeds!). While pumpkin spice lattes might steal the spotlight, don’t overlook the pumpkin seed! These crunchy, roasted treats are a fantastic fall snack—and they come with serious health benefits. Today, I’m excited to…
Read MoreDill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
Read MoreCreamy Avocado Chocolate Pops
Looking for a healthy and refreshing summer treat? These Creamy Avocado Chocolate Pops are just what you need! These delicious vegan fudgesicles blend the rich, creamy texture of avocado with the deep, satisfying flavour of raw cacao. Perfectly sweetened with maple syrup and a hint of vanilla, they offer a delightful way to cool down…
Read MoreSmoked Salmon Devilled Eggs
Elevate your appetizer game with these Smoked Salmon Devilled Eggs. As a nutritionist, I’m always on the lookout for appetizers that are not only delicious but also pack a nutritious punch. Today, I’m excited to share with you this recipe that checks all the boxes! These Smoked Salmon Devilled Eggs are a classic for entertaining…
Read MoreMake-Ahead Roasted Red Pepper Frittata Muffins
Breakfast just got a whole lot easier (and healthier) with these Make-Ahead Roasted Red Pepper Frittata Muffins! This gluten-free and vegetarian recipe is a quick, nutrient-packed dish perfect for busy mornings. Packed with roasted red peppers, spinach, and feta cheese, these savoury muffins offer a tantalizing combination of flavours. Plus, they’re a fantastic make-ahead option,…
Read MorePumpkin Pie Chia Pudding
Ring in October with my Pumpkin Pie Chia Pudding Recipe—a gluten-free, vegan, and nut-free breakfast you can wake up to. This recipe takes just 5 minutes to prep before bed, it’s so easy. This chia pudding will give you that pumpkin spice fix you’ve been craving while fueling your body all morning long!
Read MoreNova Scotia Gluten-Free Oatcakes Recipe
Nova Scotia Gluten-Free Oatcakes are the perfect snack to enjoy with a hot cup of tea, and you know how much I love tea! What you might not know is that I grew up in Nova Scotia. Oatcakes were introduced to Nova Scotia by Scottish settlers in the 1700s. I was first introduced to them…
Read MoreCreamy Vegan Dill Dip Recipe
My Creamy Vegan Dill Dip is the perfect healthy and delicious dip to snack on this summer! Made with soaked cashews, fresh dill, and other wholesome ingredients, this dip is both flavourful and nutrient-packed. Cashews are a great source of healthy fat and protein, while dill is loaded with antioxidants and has antibacterial properties. Enjoy…
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