Posts Tagged ‘nut free’
Coconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreCreamy Lentil Curry Recipe
My Creamy Lentil Curry is the perfect pick-me-up on a dreary winter weeknight! Not only does this curry have tons of overall health benefits, but it’s warming, cosy, and so so delicious. Filled with healthy fats, fibrous lentils, and colourful veggies, this curry is comforting and warming from the inside out. It also features a…
Read MoreApple Fennel Salad – A Healthy Winter Salad Recipe
Let’s talk about the potential of healthy winter salad recipes like my Apple Fennel Salad! Winter is often a time for cosy warm dishes. I’m talking about soups, stews, casseroles, crock pots, pasta, and the like. But what if I told you that you could break away from your traditional winter menu and embrace something…
Read MoreCandy Cane Mule Cocktail
Holiday party season means more delicious drink recipes to delight your guests! My Candy Cane Mule Cocktail is an exciting one because it celebrates two of my favourite things: kombucha and candy canes! Get into the holiday spirit with my Candy Cane Mule Cocktail! Find the recipe and health benefits below. Cheers!
Read MoreSalt & Vinegar Crispy Chickpeas
I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…
Read MoreBBQ Salmon with Grilled Corn Salsa
BBQ Salmon with Grilled Corn Salsa is a recipe that I hope your family loves as much as mine does. I have a confession to make. I love BBQ salmon, my kids LOVE barbecued salmon. My family’s healthy obsession with this food is undeniable. I get my kids asking for salmon for dinner at least…
Read MoreZucchini Pasta with Tomato and Mushroom Sauce
Zucchini Pasta with Tomato and Mushroom Sauce is a delicious light lunch or dinner. It is a quick and easy meal to prepare that is high in nutrients and loaded with flavour. It’s gluten-free, vegan, grain-free, dairy-free, and nut-free. For some, pasta might seem like a meal fit only for cozy fall and winter nights.…
Read MoreCreamy Sesame Kale Salad Recipe
Creamy Sesame Kale Salad is quick, easy and oh so delicious. I massage the kale in velvety, creamy tahini dressing and has just a hint of caramel sweetness from dates. This 15-minute salad serves as four sides or one big entree salad if you’re looking for something light and healthful to eat! It’s chalked full…
Read MoreBalsamic Strawberry Rhubarb Crisp Recipe
I’m so excited to share my Balsamic Strawberry Rhubarb Crisp recipe with you! The sweetness of the strawberries mixed with the sour rhubarb is a classic match made in heaven. Traditionally bakers use lemon to add an extra punch of sour to a crisp, but not me! I’m always looking for new ways to use…
Read MoreRaspberry Yogurt Bark with Dark Chocolate Drizzle Recipe
What’s red and white, tastes like cheesecake, and is perfect for a hot summer day? My Raspberry Yogurt Bark with Dark Chocolate Drizzle! This healthy take on frozen yogurt is super refreshing, kid-friendly, and the perfect festive treat to have on hand this Canada Day!
Read MoreStrawberry Banana Smoothie with Naked Nutrition
Strawberry season is here so I have partnered with Naked Nutrition to bring you a yummy Strawberry Banana Smoothie recipe! This smoothie is summer in a sip! It is creamy without any dairy, making it a yummy vegan smoothie. I love drinking smoothies in the summer for breakfast, snacks and even lunch because they are…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
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