Fiesta Beans and Rice by @jesselwellness #vegetarian

Fiesta Beans and Rice is a filling vegetarian dish you will be making again and again. The combination of beans, rice, salsa, avocado and feta create a party for your taste buds. Animal proteins contain all of the 9 essential amino acids; therefore they are called complete proteins. Plant-based foods usually contain some, but not…

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Stella's Vegan Cauliflower Alfredo Sauce Recipe on @jesselwellness #macandcheese #vegan

I am so excited to share this guest post for Vegan Cauliflower Alfredo Sauce created by my fabulous intern and fellow holistic nutritionist Stella from Wellness by Stella. Since I’m busy taking care of my sweet little boy, you will see quite a few posts from Stella over the next few weeks. 

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Hummus Veggie Wrap from @jesselwellness Healthy Homemade Soups and Sandwiches #hummuswrap #wrap

I love the simplicity and freshness of this Hummus Veggie Wrap by Andrea Kmecza from my cookbook Healthy Homemade Soups & Sandwiches. Hummus is a great filling for a vegetarian wrap. You can vary the ingredients in the Hummus Veggie Wrap and play around with it. I often make this when I don’t feel like having…

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Gluten Free Latkes by @JesseLWellness #hanukkah #latkes

Gluten Free Latkes are a yummy treat you can enjoy during your Hanukkah celebration or any time of the year. If you have never tried latkes before you are in for a treat! Gluten Free Latkes are golden and crispy on the outside with a warm soft center. They are made with shredded potato, grated…

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Meatless Stuffed Peppers by Jesse Lane Wellness

Meatless Stuffed Peppers with Millet make a delicious vegetarian dish bursting Italian flavours. I decide to stuff my Meatless Stuffed Peppers with millet because it is a fluffy gluten free gain that doesn’t get enough attention! It has a delicious and slightly nutty flavour that really comes out when you toast the millet before boiling it. These meatless stuffed…

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Falafel Hummus Collard Wraps by Jesse Lane Wellness

Falafel Hummus Collard Wraps are light, refreshing and make the perfect meal for a picnic at the park or a day at the beach. The crisp collard greens are filled with creamy falafel hummus, crunchy carrots, juicy celery, acidic tomatoes and tangy pickles. They are easy to make, travel well and can be made the…

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Cornbread Quiche by JesseLaneWellness

Broccoli Cornbread Quiche is a fun twist on traditional quiche. It has a moist gluten free cornbread base topped with fluffy dairy free broccoli quiche. The flavors are really simple letting the cornbread, eggs and broccoli shine through. It took me a long time to create the recipe for the gluten free base of the…

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Raw Sweet Potato Salad by Jesse Lane Wellness

Raw Sweet Potato Salad with Curry Almond Sauce is a unique and refreshing salad that is perfect for those hot summer days when you can’t bear to turn on the oven or stove. I was sceptical the first time I tried a raw sweet potato salad, but I was pleasantly surprised. Raw sweet potatoes have…

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Pesto Primavera with Roasted Veggies by Jesse Lane Wellness

Pesto Primavera Pasta with Roasted Veggies is a vibrant dish full of colorful veggies and gluten free pasta coated in a Creamy Vegan Pesto. This pasta dish is a rainbow of colors with roasted orange pepper, green asparagus, purple eggplant and red tomatoes. The Creamy Vegan Pesto contains fresh basil, cheesy nutritional yeast, raw garlic…

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For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a…

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Summer Cilantro Zucchini Pasta is a light, fresh and deliciously vegan. Zucchini pasta is a refreshing gluten free alternative to regular pasta and the tangy avocado sauce is creamy without any dairy. The Spicy Lime Pumpkin Seeds add a protein crunch with a nice kick. This is the perfect paleo meal to enjoy on a…

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If you are looking for a filling meal that is vegan and gluten free look no further. Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds and crispy tofu provide a protein crunch and the vegan creamy dressing just…

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