Kid Friendly Gluten-Free Fish Sticks
These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!…
Read MoreSheet Pan Ginger Orange Chicken with Winter Vegetables
Embrace the flavours of fall with my nourishing and fuss-free Sheet Pan Ginger Orange Chicken with Winter Vegetables. This healthy comfort food recipe combines the vibrant zest of oranges, the warmth of ginger, and a hint of maple syrup to create a delightful medley of tastes. The best part? It’s a sheet pan meal, so…
Read MoreTurkey Tacos with Apple Beet Slaw
Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth…
Read MoreMiso Butter Salmon and Green Beans
I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.
Read MorePineapple Shrimp Fried Millet
Similar to fried rice, Pineapple Shrimp Fried Millet packs savoury, salty, sweet and umami flavours all in one nutritious meal. I love millet because of its anti-inflammatory properties and nutrient-dense profile. This recipe stars two ingredients that you might not think to pair together, or even add to your weekly grocery list. But millet and…
Read MoreBBQ Salmon with Grilled Corn Salsa
BBQ Salmon with Grilled Corn Salsa is a recipe that I hope your family loves as much as mine does. I have a confession to make. I love BBQ salmon, my kids LOVE barbecued salmon. My family’s healthy obsession with this food is undeniable. I get my kids asking for salmon for dinner at least…
Read MoreSalmon Burgers with Sweet Potato Fries
Nothing says summer is on its way like salmon burgers. But these are burgers with a twist. Salmon Burgers with a tasty side of sweet potato fries! I’ve said it before and I’ll say it again: Salmon is a nutritional powerhouse. Salmon is rich in omega-3s, which makes it anti-inflammatory. Salmon’s vibrant pink colour indicates…
Read MoreFish Tacos with Pineapple Salsa
I’m so excited to share my Fish Tacos with Pineapple Salsa Recipe! Tacos are perhaps one of the most crowd-pleasing dishes ever. I mean who doesn’t love tacos? One of my favourite things to order at Mexican restaurants is fish tacos. These fish tacos have crispy fish, sweet salsa, and creamy guacamole. They are simple…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
Read MoreHealthy Shepherd’s Pie
Healthy Shepherd’s Pie is one of my go-to recipes over the winter. It is comfort food at its best and uses simple and healthy ingredients. We see a lot of different Shepherd’s Pie recipes online. Technically, unless the recipe uses lamb, it is a cottage pie. It is called a shepherd’s pie because shepherds are…
Read MoreMango Salsa Salmon with Chili Lime Rice
Mango Salsa Salmon with Chili Lime Rice is such a fun way to instantly transport you to the tropics. The chili lime Rice is topped with oven-baked salmon and mango salsa that is bursting with fresh tropical flavours. I love the combination of savoury and sweet in this recipe. Keep reading for the recipe and…
Read MoreDetox Pesto Salmon with Pesto Quinoa and Steamed Broccoli
Detox Pesto Salmon with Pesto Quinoa and Steamed Broccoli is a flavourful way to support the liver and the body’s detoxification system. It is so easy to dress up salmon and quinoa with a flavourful pesto. I use homemade pesto for this recipe but if you are short on time, you can buy it pre-made.…
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