Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach

Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach Recipe

Get ready for a burst of flavour with this Dry-Rub Chicken Wings with Roasted Cauliflower and Garlic Spinach recipe! It’s not just gluten-free and dairy-free—it’s packed with all the good stuff your taste buds crave. Whether you’re whipping up a cozy family dinner or hosting a game night with pals, this recipe is guaranteed to…

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Healthy Irish Pub Salad

Healthy Irish Pub Salad

As St. Patrick’s Day draws near, get ready to dive into the vibrant green goodness of my Healthy Irish Pub Salad! This gluten-free, vegetarian, and nut-free dish is a nod to Irish traditions without compromising on nutrition. It brings together a medley of unexpected fresh ingredients like beets, tarragon, carrots, and more. These colourful additions…

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Kid Friendly Gluten-Free Fish Sticks

Kid Friendly Gluten-Free Fish Sticks

These Kid-Friendly Gluten-Free Fish Sticks are not only a hit with my kids but also deliver a powerhouse of nutrients. When it comes to feeding our little ones, finding nutritious yet delicious options can sometimes be a challenge. But fear not, because this recipe combines kid-friendly appeal with health benefits that parents can rejoice in!…

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Sheet Pan Ginger Orange Chicken with Winter Vegetables

Sheet Pan Ginger Orange Chicken with Winter Vegetables Recipe by @jesselwellness

Embrace the flavours of fall with my nourishing and fuss-free Sheet Pan Ginger Orange Chicken with Winter Vegetables. This healthy comfort food recipe combines the vibrant zest of oranges, the warmth of ginger, and a hint of maple syrup to create a delightful medley of tastes. The best part? It’s a sheet pan meal, so…

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Turkey Tacos with Apple Beet Slaw

Turkey Tacos with Apple Beet Slaw by @jesselwellness

Fall brings a symphony of flavours, and these Turkey Tacos with Apple Beet Slaw are here to serenade your taste buds. Embrace the crisp essence of the season with grated beets, apples, and carrots infused with a zesty blend of apple cider vinegar, olive oil, and honey. As cooler days settle in, savour the warmth…

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Miso Butter Salmon and Green Beans

Miso Butter Salmon and Green Beans Recipe by Jesse Lane Wellness

I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds. 

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Pineapple Shrimp Fried Millet

Pineapple Shrimp Fried Millet by Jesse Lane Wellness

Similar to fried rice, Pineapple Shrimp Fried Millet packs savoury, salty, sweet and umami flavours all in one nutritious meal.  I love millet because of its anti-inflammatory properties and nutrient-dense profile. This recipe stars two ingredients that you might not think to pair together, or even add to your weekly grocery list. But millet and…

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BBQ Salmon with Grilled Corn Salsa

BBQ Salmon with Grilled Corn Salsa Gluten-Free by Jesse Lane Wellness

BBQ Salmon with Grilled Corn Salsa is a recipe that I hope your family loves as much as mine does. I have a confession to make. I love BBQ salmon, my kids LOVE barbecued salmon. My family’s healthy obsession with this food is undeniable. I get my kids asking for salmon for dinner at least…

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Salmon Burgers with Sweet Potato Fries

Salmon Burgers with Sweet Potato Fries by Holistic Nutritionist Jesse Lane Wellness

Nothing says summer is on its way like salmon burgers. But these are burgers with a twist. Salmon Burgers with a tasty side of sweet potato fries!  I’ve said it before and I’ll say it again: Salmon is a nutritional powerhouse. Salmon is rich in omega-3s, which makes it anti-inflammatory. Salmon’s vibrant pink colour indicates…

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Fish Tacos with Pineapple Salsa

Fish Tacos with Pineapple Salsa by Jesse Lane Wellness

I’m so excited to share my Fish Tacos with Pineapple Salsa Recipe! Tacos are perhaps one of the most crowd-pleasing dishes ever. I mean who doesn’t love tacos? One of my favourite things to order at Mexican restaurants is fish tacos. These fish tacos have crispy fish, sweet salsa, and creamy guacamole. They are simple…

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Sheet Pan Balsamic Chicken and Veggies

Homemade Sheet Pan Balsamic Chicken and Veggies by Jesse Lane Lee

Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…

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Healthy Shepherd’s Pie

Healthy Shepherd's Pie Recipe by Jesse Lane Wellness

Healthy Shepherd’s Pie is one of my go-to recipes over the winter. It is comfort food at its best and uses simple and healthy ingredients. We see a lot of different Shepherd’s Pie recipes online. Technically, unless the recipe uses lamb, it is a cottage pie. It is called a shepherd’s pie because shepherds are…

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