Lemon Basil Chicken Strips

Lemon Basil Chicken is one of my favourite weeknight meals because it is delicious, flavourful and super easy to make. I love adding this recipe to my meal plans because my busy clients can make it in less than 15 minutes from start to finish. Lemon Basil Chicken has a yummy tanginess from the lemon juice…

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Boneless Chicken Wings

Boneless Chicken Wings are a fun bite size alternative to regular chicken wings. For many years I would avoid regular chicken wings because I found eating off a bone unappealing so I created this recipe. Boneless Chicken Wings have a crisp gluten free crust and a juicy center. You can dress them up any way you want…

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Thai Coconut Mussels

Thai Coconut Mussels are one of my favorite paleo dinners because they are ready in 30 minutes or less and tastes like a delicacy. The silky rich coconut broth is flavored with the juices from the mussels, garlic, lemongrass, ginger and cayenne pepper for a kick. The tamari brings saltiness to the dish and cilantro,…

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Kale Oregano Pesto Salmon

Kale Oregano Pesto Salmon is a delicious and easy way to dress up your salmon. What sets this recipe apart from the rest is the kale oregano pesto which is fun and flavorful play on traditional pesto. It packs a green punch of kale, oregano instead of basil, sunflower seeds instead of pine nuts and…

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Gluten Free Quiche

Mini Mediterranean Gluten Free Quiche is made with flaky gluten free paleo crust and is filled with delicious Mediterranean flavors like sun-dried tomatoes, spinach, garlic and black olives. These mini quiches are dairy-free and make a perfect appetizer or brunch item. Eggs Eggs are considered a high-quality protein because they contain a complete range of amino…

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Salmon Cakes

Salmon Cakes are a delicious and easy way to get your daily omega 3 intake. They are crispy on the outside and bursting with juicy flavour on the inside. This recipe uses fresh salmon, not canned, cut into chunks with a creamy dill sauce that is dairy free. Salmon Cakes can be made gluten free if…

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Brown Rice Congee with Chicken

Brown Rice Congee with Chicken is a comforting rice porridge that is perfect for the cold winter months. Since the rice in the congee breaks down in the pot for hours it is really easy to digest, therefore, it is a wonderful meal to give to someone with digestive upset. I like to top my…

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Thai Rice Wraps with Peanut Sauce

Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have…

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Roasted Chicken and Veggies

Roasted Chicken and Veggies is a great way to wow your guests at a dinner party. All of the prep and clean up can be done before the guests arrive and your home will smell amazing. Cooking a whole roasted chicken couldn’t be easier, the prep takes just 20 minutes and the oven does the…

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Bruschetta Chicken

Bruschetta Chicken is a fun twist on classic Chicken Parmesan – substitute the tomato sauce for zesty bruschetta! Breaded chicken makes a delicious base for the fresh bruschetta and cheese. Bruschetta Chicken is a simple crowd pleaser that will show your guests that you can cook! You can use prepared breadcrumbs for this recipe or you can…

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Maple Pecan Salmon

Maple Pecan Salmon is a sweet and savoury salmon dish. The salmon is topped with a sweet and crunchy pecan crust that gets a little bit of heat from cayenne pepper. A thin layer of Dijon mustard cuts the fishiness of the Maple Pecan Salmon and really brings together the flavours. This sweet and savoury…

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