Wellness Team-Building on Zoom

It’s almost summer, and now is the perfect time to prioritize wellness team-building on Zoom to boost energy levels within your team! This month, I have two fantastic online cooking classes that will help you and your team create healthy and delicious meals. The first class is all about preparing scrumptious picnic recipes that will leave you feeling satisfied and energized. The second class showcases two dishes bursting with lemon flavour that will leave your taste buds tingling!

Additionally, this month’s Lunch & Learn session will focus on boosting energy levels with food, so you can make the most of the summer months.

Join us for a refreshing and nourishing culinary adventure that will not only bring your team closer but also promote healthy habits and a positive work environment.

Keep scrolling to get all of the details for this month’s wellness team-building on Zoom.

Eat For Energy Lunch & Learn

Soon we will be saying goodbye to spring (that’s wild to think of), and instead, we’ll be welcoming summer! Something feels very exciting about this year, and I want to make sure your team has all the energy they need to make this the best summer ever.

During my Eat For Energy Lunch & Learn, I’ll teach you what to eat and do to stay energized throughout your workday. I’ll explain the best things to eat at breakfast and lunch to properly fuel you for all of the summer fun your team has planned (both in and out of the office). I’ll also cover ways to overcome the dreaded afternoon slump so you can make the most of these longer days!

Looking for a virtual Lunch & Learn experience that will inspire your team to live healthily? Look no further! My Lunch & Learns are specifically designed to educate your team about proper nutrition and healthy living. These sessions can be held during the lunch hour or at a time that suits your team’s schedule.

Participants will receive a summary sheet to refer to after the session, as well as additional resources and the opportunity to ask questions during the session. I’m always eager to encourage active participation and engagement, so don’t be shy about asking as many questions as you like!

Let’s make the most of the beautiful summer months ahead by empowering your team with valuable knowledge and tools to improve their health and wellness through these self-care team-building activities.

You can email me at info@jesselanewellness.com for more details. Check out the Corporate Wellness page on my website to learn more. Please feel free to reach out with any questions. I can’t wait to support you and your team as we gear up for an amazing summer ahead.

What Wellness Team-Building on Zoom Participants Are Saying

I can’t say enough about Jesse Lane and her presentation for our Company lunch and learn. She is engaging, animated, knowledgeable and simply a pleasure to listen to. My group absolutely loved her and very much enjoyed her presentation. We would definitely have her back again. A+ presentation!

Shelly Hiscock – Executive Assistant at Atlantic Packaging

Looking For Wellness Team-Building on Zoom This Summer? Try A Virtual Cooking Class!

Attention Team Leads! Looking to enhance your team’s well-being this summer? Look no further than my nutritious online cooking classes! Elevate your team’s self-care routine by joining me virtually in my kitchen, where I’ll guide you through each recipe step by step. To ensure smooth sailing during our real-time cooking sessions, all participants will receive the ingredient lists and recipes in advance.

Teaching these classes is an absolute blast. I’m excited to share that I’ve created two delectable cooking classes for your team to enjoy this month. These cooking classes will centre around fresh ingredients and making the most of the glorious summer weather.

Check out the specifics of this month’s mouthwatering class options below!

Online Healthy Cooking Class #1: Healthy Picnic

As the temperature starts to rise, many of us are eagerly anticipating the arrival of picnic season. However, it can be challenging to enjoy a tasty and nutritious outdoor meal while still maintaining a healthy lifestyle. That’s where my Smashed Chickpea Avocado Wraps and Refreshing Quinoa Tabouli come in!

These two dishes are perfect for a healthy and delicious picnic. The Smashed Chickpea Avocado Wraps are a twist on a classic sandwich, featuring a protein-packed chickpea and avocado filling that’s both flavorful and nourishing. On the other hand, the Refreshing Quinoa Tabouli is a light and refreshing salad packed with fiber, protein, and nutrients. Together, they make for a satisfying and wholesome picnic meal.

By incorporating healthy, homemade dishes into your picnic plans, you can enjoy the beautiful outdoors without sacrificing your commitment to a healthy lifestyle. Whether you’re lounging in the park, enjoying a day at the beach, or having a backyard picnic with family and friends, these dishes are sure to satisfy your taste buds while keeping you feeling energized and nourished!

Online Healthy Cooking Class #2: Lemon Lovers

If you’re a fan of all things lemony, you won’t want to miss this class! We’ll be whipping up two delicious dishes that feature this bright and zesty fruit.

First up is the Rocket Chicken Salad with Lemon Vinaigrette. This salad is bursting with flavour. It features peppery arugula, tender chicken, and a tangy homemade vinaigrette made with fresh lemon juice. The combination of the savoury chicken and the bright lemon flavours creates a dish that’s both satisfying and refreshing.

For dessert, we’ll be making Zesty Lemon Poppy Seed Bites. These sweet and tangy bites are made with wholesome ingredients and are flavoured with lemon juice and poppy seeds. They make for a perfect sweet treat that’s light and refreshing, making it an ideal dessert for warmer weather.

These bites are made with nutritious walnuts and chia seeds, high in protein, healthy fat, and fiber. They contain tryptophan, which produces serotonin, the happy chemical, and omega-3 fats, which improve mood.

By learning how to make these dishes in our class, you’ll be equipped with new skills to create flavourful and healthy meals in your own kitchen. Plus, you’ll have the opportunity to connect with others who share your love for all things lemony! So grab your apron and join us for a delicious and refreshing culinary adventure.

Why Wellness Team-Building on Zoom is All The Rage

As an organization, it is our professional responsibility to prioritize the well-being of our employees. Workplace wellness is not only a personal matter but a crucial factor in promoting a healthy and productive team. Today, more and more team leaders worldwide recognize the importance of integrating wellness activities into the workplace.

My team-building activities, such as online healthy cooking classes and Lunch & Learns, are an excellent way to introduce a dose of wellness into your office. By equipping your team with the tools to care for themselves, you demonstrate your commitment to their well-being beyond their productivity.

My presentations help you gauge the health topics that are relevant to your team. They enable you to create a work environment that addresses them strategically. When workplace wellness is prioritized, team members feel valued and supported, leading to improved performance and higher retention rates. Who wouldn’t want that?

Register your team today for one of my wellness team-building on Zoom sessions today! Email info@jesselanewellness.com for details and pricing.

Photo by Maria Ilves on Unsplash