Spring into Wellness With These Team Building Activities

As we embrace the arrival of spring and eagerly anticipate the warmth of summer, April is the perfect time to refresh our wellness habits and rejuvenate our bodies and minds. And what better way to do this than by learning a few tips and tricks with your colleagues? With a variety of options to choose from, my Corporate Wellness Events not only enhance your well-being but also foster a sense of community and fun within our workplace. Spring into Wellness with me and check out what I have in store this April!

Lunch and Learn: Sweet Balance – A Guide to Blood Sugar Management

Join me for an enlightening session where we’ll delve into the intricacies of maintaining balanced blood sugar levels. Discover how the food we eat impacts our blood sugar and learn science-backed hacks to support blood sugar balance. Say goodbye to energy crashes and hello to improved mood and cognitive function!

I can’t say enough about Jesse Lane and her presentation for our Company Lunch and Learn. She is engaging, animated, knowledgeable and simply a pleasure to listen to. My group absolutely loved her and very much enjoyed her presentation. We would definitely have her back again. A+ presentation!

Shelly Hiscock. Executive Assistant at Atlantic Packaging

The Importance of Blood Sugar Management

Throughout the day, our blood sugar levels do a bit of a dance, influenced by what we eat, how active we are, and even how stressed we feel. When we enjoy carbs, our blood sugar levels rise as our bodies turn that food into energy (thanks, glucose!). To keep things in balance, our pancreas releases insulin, which helps our cells absorb that glucose for fuel.

But here’s the thing: our modern lifestyle and diet can sometimes throw this delicate balance out of whack. Too much sugar, processed foods, and not enough movement can lead to spikes and crashes in our blood sugar levels. Besides feeling cranky and tired, this rollercoaster can up our risk for health complications like type 2 diabetes and heart disease.

So, how do we keep things steady? It’s all about making smart choices every day. In my Lunch and Learn: Sweet Balance – A Guide to Blood Sugar Management, I chat about why it’s important to opt for whole, unprocessed foods like fruits, veggies, lean proteins, and good fats to keep your energy levels stable. I also chat about the importance of regular moment to help our bodies use up that glucose more efficiently.

By keeping an eye on our blood sugar and making healthy lifestyle choices, we’re giving ourselves the best shot at feeling energized, focused and calm.

Virtual Cooking Classes with Me

Spring into Wellness with my fun virtual cooking classes! Cooking can be both a therapeutic activity and a delicious adventure. With my guidance, you’ll have the opportunity to cook alongside me in real-time, right from the comfort of your own kitchen. Here’s what’s on the menu this April:

Cooking Class 1: Healthy Appetizers

Let’s dive into the art of crafting two delectable yet healthy appetizers: Buffalo Cauliflower Bites and Creamy Vegan Dill Dip. Whether you’re vegan or just looking to add more plant-based options to your diet, this class promises to tantalize your taste buds.

Cooking Class 2: Pineapple Fish Tacos

Get ready to celebrate Cinco de Mayo in style! Learn how to whip up Homemade Fish Tacos complete with crispy fish, sweet pineapple salsa, and creamy guacamole. This class is a fiesta for your senses!

Jesse Lane is a fantastic speaker! She is both knowledgeable and engaging, her passion and energy really shines through when she speaks. If you’re looking for a speaker for a corporate audience, Jesse is highly recommended.

Amy Ly Human Resources Consultant at Ontario Hospital Association

Don’t Miss Out on the Fun!

Spring into wellness with us and embrace the opportunity to prioritize your health and happiness. Whether you’re seeking knowledge, culinary inspiration, or simply a sense of community, our corporate wellness events offer something for everyone. Let’s make this spring a season of growth, vitality, and well-being together!

To secure your spot and receive more information, simply shoot me an email at info@jesselanewellness.com . You can also visit my Corporate Wellness page to explore how you can bring this engaging and educational experience to your team.