Employee Wellness Workshops

This February, treat your team to some rejuvenating and indulgent Employee Wellness Workshops. Have you struggled with persistent skin concerns like psoriasis, eczema, acne, or dryness? Embrace the transformative insights shared in my Healthy Skin Starts from Within Lunch & Learn. Uncover the profound connection between diet and skin health. Learn how strategic nutritional choices can alleviate common skin conditions, enhancing both skin well-being and appearance. 

As we navigate through the winter season, fuel your team’s wellness with this engaging Lunch & Learn session, now available in person across the Greater Toronto Area (GTA). These sessions foster team unity and empower employees with practical know-how to thrive throughout the whole year.

Or, for something more interactive, embark on a culinary journey with my virtual corporate cooking classes! This month I’m offering two classes perfect for February! Recipes for Radiant Skin is a great add-on to my Healthy Skin Starts from Within Lunch & Learn. It’s the perfect topic to discuss during this dry, cold winter.

And just in time for Valentine’s Day, my Dark Chocolate Desserts corporate cooking class! Dive into more skin-nourishing recipes and explore how your team can indulge in dark chocolate the healthy way, unlocking its numerous health benefits while celebrating Valentine’s Day with some delectable treats.

Whether virtually or in-person, these sessions, focused on nutrition and holistic living, seamlessly integrate into your team’s schedule, tailored to enhance your team’s wellness!

Experience the benefits of these sessions, fostering team health and wellness, with my engaging Employee Wellness Workshops. Keep scrolling for all of the details and book your team in for a rejuvenating and indulgent February!

Healthy Skin Starts from Within Lunch & Learn

Do you find yourself dealing with frequent skin concerns like psoriasis, eczema, acne, or persistently dry skin? In my Healthy Skin Starts from Within Lunch & Learn, we dive into the intricate correlation between your diet and skin health. Uncover the profound impact of a skin-boosting diet on addressing these issues. Witness the transformative effects it can have on both the well-being and appearance of your skin. Gain insights into how strategic nutritional choices can effectively alleviate these common skin conditions while contributing to the improvement of your skin’s health and appearance.

Why Opt for Employee Wellness Workshops Centered on Health and Wellness?

Get ready to power through the winter months with a focus on wellness! I’m excited to bring these insightful Lunch & Learn sessions directly to you and your team, now available in person! These sessions are more than just gatherings. They’re an incredible resource for nurturing team harmony and enhancing your employees’ overall health during the dry and chilly winter season. Beyond fostering team connections, these sessions provide practical know-how and techniques to boost holistic wellness. They ensure your team thrives not just during the winter months but all year round!

Step Away from Screens: Embrace the Power of In-Person Corporate Wellness!

While I love the convenience of virtual events, there’s a unique magic in the genuine connections made during face-to-face interactions. I’m thrilled to share that I now provide Lunch & Learn sessions in both virtual and in-person formats here in the Greater Toronto Area (GTA).

Our in-person sessions are available in the following regions:

• York Region
• Halton Region
• Peel Region
• Durham Region
• Toronto

My Lunch & Learn sessions are flexible, conducted either at your office or virtually. They fit seamlessly into your lunch hour or a time that aligns with your team’s schedule. The main emphasis revolves around nutrition and holistic living. These sessions are interactive, going beyond being purely informational, and offering plenty of chances for questions and discussions.

During these Lunch & Learns, your team can opt to bring their lunches. Alternatively, for added convenience, I can offer wholesome meal options at just $18 per person.

Email me at info@jesselanewellness.com for more details. Or check out my Corporate Wellness page to learn how you can book your team’s Employee Wellness Workshops now!

Feedback From Previous Teams:

Jesse’s passion and enthusiasm for eating healthy was contagious! Jesse is lovely to work with and even though our presentation was virtual, she was very engaging and it felt like she was in the room with us. I would highly recommend Jesse for any team meetings or events. (We also gave everyone in attendance a copy of Jesse’s book – Healthy Fresh Salads – and everyone is looking forward to making many of her delicious recipes!)

Sharon King
Regional Manager at MD Management Limited

Cooking Class 1: Recipes for Radiant Skin

In the “Recipes for Radiant Skin Cooking Class,” your team will explore skin-nourishing recipes that do wonders from the inside out. Together we’ll make two delightful dishes: Hasselback Sweet Potatoes and Gluten-Free Fish Sticks with a delectable Creamy Garlic Sauce.

The Hasselback Sweet Potatoes are a powerhouse of skin-loving nutrients. Rich in beta-carotene, sweet potatoes help protect your skin from harmful UV rays and promote a natural glow. Paired with the Gluten-Free Fish Sticks, which are packed with omega-3 fatty acids from the fish, this combo not only tastes divine but also supports skin health by reducing inflammation and hydrating your skin from within.

To add to the allure, the Creamy Garlic Sauce complements these dishes perfectly. Garlic, known for its antibacterial and antifungal properties, supports skin health by combating acne-causing bacteria and other skin infections. Alongside the delicious taste, these recipes are tailored to promote radiant, healthy skin!

Cooking Class 2: Dark Chocolate Desserts

In this indulgent yet health-conscious Dark Chocolate Desserts Cooking Class, your team will learn about the immense health benefits of dark chocolate. Get ready to create two delectable and healthful chocolate-centric recipes: Dark Chocolate Chili Brownies and Avocado Chocolate Pudding, perfectly timed for Valentine’s Day!

Dark chocolate is more than just a sweet treat; it’s packed with antioxidants that promote heart health and reduce the risk of cardiovascular disease. These antioxidants help combat free radicals, safeguarding your body’s cells from damage and supporting overall well-being.

During the class, you’ll learn the art of incorporating this rich, antioxidant-loaded ingredient into Dark Chocolate Chili Brownies. These brownies not only satisfy your sweet tooth but also offer a spicy kick, thanks to the added chilli, known for its metabolism-boosting properties and potential pain-relieving effects.

The Avocado Chocolate Pudding is a creamy and luscious dessert that includes the skin-nourishing benefits of avocado. Avocado contains healthy fats and nutrients that contribute to radiant skin, making this dessert both a delicious treat and a beauty booster.

Join me for an engaging cooking session where your team will indulge in the flavours of dark chocolate while unlocking its numerous health benefits. Celebrate Valentine’s Day with a unique twist—by indulging in these healthful chocolate desserts!

Help your team feel nourished this winter season with my fun and engaging Employee Wellness Workshops, now available virtually or in person! Email me at info@jesselanewellness.com for more details, or check out my Corporate Wellness page for more info on how you can book your team today!

Cover photo by Mathilde Langevin on Unsplash