Tango Mango Salsa

Whether I’m lounging on my patio, hosting an BBQ or trying to beat the winter blues, this Tango Mango Salsa recipe is a sure favourite. Bring yourself back in touch with the simple infusion of fresh flavours through this “tango” of mangoes and veggies. It’ll start your party dancing! Mango Salsa is super easy to make,…

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Date Bliss Balls

Looking for a nutritious dessert or a power snack? Well look no further! These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack…

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Watermelon Gazpacho

Watermelon Gazpacho is a delicious, refreshing appetizer or a light dinner – perfect for those sizzling summer nights. I try to use my oven as little as possible during Toronto’s stifling summers, it  reduces my carbon footprint and my utility bill.  This has led me to experiment with lots of fresh meals like this watermelon…

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Eggplant Hummus Medallions

Like eggplant parmesan? Forget boring cheese and tomato sauce, these vegan Eggplant Hummus Medallions are a winning alternative. The tender eggplant medallions are topped with sauteed red pepper, spinach, hummus and a sprinkle of toasted breadcrumbs. You can even make Eggplant Hummus Medallions gluten free by using gluten free breadcrumbs. When I was travelling through Israel I…

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Sweet Potato Fries

Sweet Potato Fries are a healthy alternative to deep fried french fries. These sweet potato fries are spiced with salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil to deliver a punch of flavor. I created a creamy curry sauce to go with my sweet potato fries, because who doesn’t like to dunk their sweet potato fries?! Health…

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Chocolate Avocado Pudding

Chocolate avocado pudding is a thick and creamy dessert that tastes indulgent, but it is actually healthy. It taste just like instant chocolate pudding in a good way – you would never guess the main ingredient is avocado! In addition to being a rich pudding, it can also be enjoyed as a delicious fruit or berry…

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Mediterranean Quinoa Salad

Canada Day Recipe Roundup Mediterranean Quinoa Salad by @JesseLWellness #salad

Mediterranean Quinoa Salad makes a refreshing vegetarian side dish or main event. The roasted red peppers are bursting with flavour and are complemented by the cilantro and green onions. Quinoa is the gluten free base for this dish and it is a great source of protein that will keep you feeling satisfied. This light and…

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