Posts Tagged ‘sugar free’
Carrot Molasses Muffins
Vegan Carrot Molasses Muffins are super moist and taste like gingerbread. They are made with nutty spelt flour, sweetened with iron rich blackstrap molasses and laced with walnuts and ginger. The fiber packed carrots keep the muffins super moist and they are an excellent way to use up carrot pulp leftover from juicing. Vegan carrot molasses muffins make a satisfying make-ahead breakfast and…
Read MorePesto Primavera Pasta
Pesto Primavera Pasta with Roasted Veggies is a vibrant dish full of colorful veggies and gluten free pasta coated in a Creamy Vegan Pesto. This pasta dish is a rainbow of colors with roasted orange pepper, green asparagus, purple eggplant and red tomatoes. The Creamy Vegan Pesto contains fresh basil, cheesy nutritional yeast, raw garlic…
Read MoreCheesy Popcorn
Cheesy Popcorn is a delicious vegan snack that is much healthier than movie theater popcorn. It gets its delicious ‘cheesy’ flavor from nutritional yeast and has a satisfying salty crunch. I am a big fan of popcorn and in my unhealthier university days I would eat an entire bag of microwave popcorn for dinner. I could also eat an…
Read MoreChocolate Lover’s Granola
Chocolate Lover’s Granola is a healthy and guilt free way to indulge in some early morning chocolate. It is naturally sweetened with a small amount maple syrup and is high in fiber and protein from almonds, walnuts, sunflower seeds and chia seeds. The raw cacao powder, raw cacao nibs and goji berries pack this granola full…
Read MoreRaw Black Forest Brownies
Raw Black Forest Brownies are a decadent chocolate cherry dessert that is gluten free, paleo and raw vegan. They are naturally sweetened with dates and cherries which creates a smooth and rich brownie filled with crunchy almonds and chewy cherries for added texture. Raw Black Forest Brownies only contain 6 ingredients and they are really easy to make. They…
Read MoreSunshine Carrot Soup
Sunshine Carrot Soup is a fresh and creamy vegan soup that brings sunshine into the long winter days. Coconut milk gives this soup an indulgent silky texture, orange juice adds a nice tang and fresh ginger adds some spice. I played around with the spices by adding curry, caraway or allspice, but I like the simplicity…
Read MoreApple Cider Smoothie
Hot Apple Cider Smoothie is warm and comforting smoothie that is a perfect way to detox after the holiday season. It is sweetened with apples and spiced with ginger and cinnamon. You won’t be able to taste the spinach but it adds vitamin and mineral packed green goodness. Hot Apple Cider Smoothie is gluten free, paleo and vegan.…
Read MoreCurry Kale Quinoa Salad
Curry Kale Quinoa Salad is a vibrant meal bursting with exciting flavours. The kale in this salad is massaged with Creamy Curry Dressing that gets its curry flavour from turmeric and cumin. The marinated onions and sundried tomatoes add a tangy element that is offset by sweet raisins and carrots. The celery, pumpkin seeds and…
Read MoreMarket Ranch Salad
Farmer’s Market Ranch Salad is a delicious mix of seasonal veggies topped with a creamy Dairy-Free Ranch Salad Dressing. I love wandering around the farmer’s market with no list or menu plan; I pick up whatever looks fresh, local and organic and figure out what to do with it when I get home. You can…
Read MoreCreamy Broccoli Salad
Creamy Broccoli Salad is a mayo-free healthy version of the traditional broccoli salad. The creamy dairy free sauce is made with tahini and nutritional yeast. The raisins are swapped for super antioxidant goji berries which add a nice sweetness to the salad. This creamy broccoli salad is light and delicious and can be enjoyed warm…
Read MoreZucchini Pasta
Summer Cilantro Zucchini Pasta is a light, fresh and deliciously vegan. Zucchini pasta is a refreshing gluten free alternative to regular pasta and the tangy avocado sauce is creamy without any dairy. The Spicy Lime Pumpkin Seeds add a protein crunch with a nice kick. This is the perfect paleo meal to enjoy on a…
Read MoreVeggie Grain Bowl
If you are looking for a filling meal that is vegan and gluten free look no further. Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds and crispy tofu provide a protein crunch and the vegan creamy dressing just…
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