Posts Tagged ‘no soy’
Wakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreImmune Boosting Golden Smoothie
I’m so excited to share my Immune Boosting Golden Smoothie Recipe with you! Winter can feel so blah. The days are shorter, produce is lacking, and it’s cold all the time. But my favourite part about winter? Combating those winter blahs with vibrant, healthy, delicious foods. If you’re in need of some sunshine and are…
Read MoreCandy Cane Mule Cocktail
Holiday party season means more delicious drink recipes to delight your guests! My Candy Cane Mule Cocktail is an exciting one because it celebrates two of my favourite things: kombucha and candy canes! Get into the holiday spirit with my Candy Cane Mule Cocktail! Find the recipe and health benefits below. Cheers!
Read MoreSalt & Vinegar Crispy Chickpeas
I’m totally obsessed with Salt & Vinegar Crispy Chickpeas because as of late I have been a savoury snacker. I love chips, popcorn, anything salty and crunchy has my name on it. But as a nutritionist, I know that I can’t indulge every day in snacks that contain denatured fats, tons of sodium, and empty…
Read MorePecan Apple Crisp Recipe
This gluten-free, vegan Pecan Apple Crisp will become your family’s new favourite after just one bite! It’s fall and that means making the most of fall’s star fruit – apples! This Pecan Apple Crisp is a healthy delicious excuse to buy bags and bags of apples this season. It’s a twist on your traditional crisp…
Read MoreBBQ Salmon with Grilled Corn Salsa
BBQ Salmon with Grilled Corn Salsa is a recipe that I hope your family loves as much as mine does. I have a confession to make. I love BBQ salmon, my kids LOVE barbecued salmon. My family’s healthy obsession with this food is undeniable. I get my kids asking for salmon for dinner at least…
Read MoreCreamy Sesame Kale Salad Recipe
Creamy Sesame Kale Salad is quick, easy and oh so delicious. I massage the kale in velvety, creamy tahini dressing and has just a hint of caramel sweetness from dates. This 15-minute salad serves as four sides or one big entree salad if you’re looking for something light and healthful to eat! It’s chalked full…
Read MoreBalsamic Strawberry Rhubarb Crisp Recipe
I’m so excited to share my Balsamic Strawberry Rhubarb Crisp recipe with you! The sweetness of the strawberries mixed with the sour rhubarb is a classic match made in heaven. Traditionally bakers use lemon to add an extra punch of sour to a crisp, but not me! I’m always looking for new ways to use…
Read MoreRaspberry Yogurt Bark with Dark Chocolate Drizzle Recipe
What’s red and white, tastes like cheesecake, and is perfect for a hot summer day? My Raspberry Yogurt Bark with Dark Chocolate Drizzle! This healthy take on frozen yogurt is super refreshing, kid-friendly, and the perfect festive treat to have on hand this Canada Day!
Read MoreStrawberry Banana Smoothie with Naked Nutrition
Strawberry season is here so I have partnered with Naked Nutrition to bring you a yummy Strawberry Banana Smoothie recipe! This smoothie is summer in a sip! It is creamy without any dairy, making it a yummy vegan smoothie. I love drinking smoothies in the summer for breakfast, snacks and even lunch because they are…
Read MoreSalmon Burgers with Sweet Potato Fries
Nothing says summer is on its way like salmon burgers. But these are burgers with a twist. Salmon Burgers with a tasty side of sweet potato fries! I’ve said it before and I’ll say it again: Salmon is a nutritional powerhouse. Salmon is rich in omega-3s, which makes it anti-inflammatory. Salmon’s vibrant pink colour indicates…
Read MoreSheet Pan Balsamic Chicken and Veggies
Sheet Pan Balsamic Chicken and Veggies is a quick and easy meal that saves on dishes. Sheet pan meals are where it is at because they are so easy to make on a busy weeknight. This meal takes a bit of planning because the chicken is best when marinated for at least an hour, but…
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