Posts Tagged ‘nightshade free’
Ginger Peach Overnight Oats
Let’s make your mornings peachy keen with my Ginger Peach Overnight Oats! We all know how busy mornings can be with work, kids, exercise and missed alarms (the worst). I’m here to save a little bit of that time and stress from your mornings. Making your breakfast the night before or on Sunday as part…
Read MoreHealthy Strawberry Popsicles: A Sweet Twist on a Classic
I can’t stop eating (and making) my Healthy Strawberry Popsicles. There has always been one frozen treat that completely steals my heart every single summer, Strawberry Shortcake Popsicles. Growing up on the East Coast in the 90s, this was a staple. I have always believed these were a universal favourite, but it seems that any…
Read MoreHoney Mustard Sheet Pan Chicken Thighs and New Potatoes with Roasted Broccoli
There’s nothing like an easy, wholesome sheet pan dinner to keep cooking simple and satisfying. This Honey Mustard Sheet Pan Chicken Thighs recipe is one of my weeknight go-tos — it’s full of flavour, comes together with minimal cleanup, and celebrates real, whole food. The tangy honey mustard marinade gives the chicken a sweet-savoury glaze…
Read MoreDill Pickle Crispy Chickpeas
Crunch into the new school year with these Dill Pickle Crispy Chickpeas! As summer fades and the school bell rings, finding the perfect snack for your little ones (or yourself) can be a challenge. Look no further than my Dill Pickle Crispy Chickpeas! This yummy recipe is totally school-safe, so it’s perfect for those nut-free…
Read MoreHasselback Sweet Potatoes with Roasted Garlic Sauce
As a nutritionist and corporate wellness educator, my culinary journey often leads me to discover dishes like these Hasselback Sweet Potatoes with Roasted Garlic Sauce that strike the perfect balance between taste and nutritional value. Today, I’m excited to share this delicious Hasselback Sweet Potatoes with Roasted Garlic Sauce recipe that encompasses both flavour and…
Read MoreFour-Ingredient Strawberry Chia Jam
I can’t wait for you to try my Four-Ingredient Strawberry Chia Jam! In the summer I always have an abundance of strawberries from the farmer’s market (I just bought a whole flat of strawberries this week!). Over the years I’ve been trying to get more and more creative with them but this summer I’ve been…
Read MoreMiso Butter Salmon and Green Beans
I am on a miso kick and that means my Miso Butter Salmon and Green Beans recipe has finally been perfected. We taste-tested and experimented to bring you one of my yummiest salmon dishes yet! Better yet, this one is kid-friendly. My kids love it and actually asked for seconds.
Read MoreEyes-On-The-Prize Vitamin A Packed Carrot Smoothie
My Eyes-On-The-Prize Vitamin A Packed Carrot Smoothie is the perfect breakfast to bring us into spring! The freshness of the mangoes and carrots really reminds me how much I’ve missed warmer weather. This smoothie is so easy to make for a quick breakfast or snack. Greek yogurt rounds out the fruits and veggies with its high…
Read MoreCoconut Banana Matcha Chia Pudding
Coconut Banana Matcha Chia Pudding is here just in time for St. Patrick’s Day. These beautiful pots of green goodness are a leprechaun’s delight! They’re even topped with flecks of gold (ok, ok, it’s bee pollen). This Coconut Banana Matcha Chia Pudding is filled with tons of healthy ingredients and even some sneaky spinach. This…
Read MoreWakeup Matcha Green Smoothie
My Wakeup Matcha Green Smoothie is definitely one of my wildest smoothies yet. This one might actually even be my most nutritional! This recipe has all of the makings of a great energizing green smoothie. Banana, nut milk, coconut oil, some Vitamin C-rich lime juice, spinach – but we’re not stopping there. This smoothie also…
Read MoreCandy Cane Mule Cocktail
Holiday party season means more delicious drink recipes to delight your guests! My Candy Cane Mule Cocktail is an exciting one because it celebrates two of my favourite things: kombucha and candy canes! Get into the holiday spirit with my Candy Cane Mule Cocktail! Find the recipe and health benefits below. Cheers!
Read MoreCreamy Sesame Kale Salad Recipe
Creamy Sesame Kale Salad is quick, easy and oh so delicious. I massage the kale in velvety, creamy tahini dressing and has just a hint of caramel sweetness from dates. This 15-minute salad serves as four sides or one big entree salad if you’re looking for something light and healthful to eat! It’s chalked full…
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