Posts Tagged ‘health’
Top 5 Healthy Eating Habits
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.
Read MoreGrail Springs Wellness Retreat
I am so grateful to have spent a relaxing and rejuvenating weekend at Grail Springs with the incredible ladies behind Holistic in the City. We had such a fabulous time relaxing together and soaking in the healing energy at Grail Springs.
Read MoreStress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhoea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.
Read MoreWake Up Without Coffee: 4 Easy Tips
Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue.
Read MoreENERGYbits Review
Today I’m going to tell you about this awesome product called ENERGYbits and at the end of the review, I’m running a giveaway. ENERGYbits are a 100% natural, organic and green fuel tabs with only ONE INGREDIENT, spirulina! They are a healthy snack and a real source of fuel that leaves you mentally and physically stimulated.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreTop Ten Uses for Coconut Oil: In the Kitchen, Bathroom and Bedroom!
Want to know what my top ten uses for coconut oil are? Anyone who knows me knows I’m obsessed with coconut oil. I have some in my kitchen, in the bathroom, in my purse and even in the bedroom! I use coconut oil on a daily basis, it is my go to cure all remedy.
Read MoreHealthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs.
Read MoreHealth Benefits of Chlorophyll
The health benefits of chlorophyll are amazing, from detoxing your liver to helping to improve body odor. When I think about chlorophyll the first thing that comes to mind is not the health benefits of chlorophyll… its Adam Sandler in Billy Madison.
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