Tango Mango Salsa

Whether I’m lounging on my patio, hosting an BBQ or trying to beat the winter blues, this Tango Mango Salsa recipe is a sure favourite. Bring yourself back in touch with the simple infusion of fresh flavours through this “tango” of mangoes and veggies. It’ll start your party dancing! Mango Salsa is super easy to make,…

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Date Bliss Balls

Looking for a nutritious dessert or a power snack? Well look no further! These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack…

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Watermelon Gazpacho

Watermelon Gazpacho is a delicious, refreshing appetizer or a light dinner – perfect for those sizzling summer nights. I try to use my oven as little as possible during Toronto’s stifling summers, it  reduces my carbon footprint and my utility bill.  This has led me to experiment with lots of fresh meals like this watermelon…

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Sweet Potato Fries

Sweet Potato Fries are a healthy alternative to deep fried french fries. These sweet potato fries are spiced with salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil to deliver a punch of flavor. I created a creamy curry sauce to go with my sweet potato fries, because who doesn’t like to dunk their sweet potato fries?! Health…

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Maple Pecan Salmon

Maple Pecan Salmon is a sweet and savoury salmon dish. The salmon is topped with a sweet and crunchy pecan crust that gets a little bit of heat from cayenne pepper. A thin layer of Dijon mustard cuts the fishiness of the Maple Pecan Salmon and really brings together the flavours. This sweet and savoury…

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Chocolate Avocado Pudding

Chocolate avocado pudding is a thick and creamy dessert that tastes indulgent, but it is actually healthy. It taste just like instant chocolate pudding in a good way – you would never guess the main ingredient is avocado! In addition to being a rich pudding, it can also be enjoyed as a delicious fruit or berry…

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Mediterranean Quinoa Salad

Canada Day Recipe Roundup Mediterranean Quinoa Salad by @JesseLWellness #salad

Mediterranean Quinoa Salad makes a refreshing vegetarian side dish or main event. The roasted red peppers are bursting with flavour and are complemented by the cilantro and green onions. Quinoa is the gluten free base for this dish and it is a great source of protein that will keep you feeling satisfied. This light and…

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