Posts Tagged ‘energy boost’
Eating Before Yoga: What to know
Have you ever done yoga on a full stomach? If you have, you know how awful it is to be twisting or folding over a bursting belly. A lot of yoga poses, especially forward folds and back bends, actually put pressure on abdominal organs making digestion very uncomfortable and difficult.
Read MoreLemon Basil Chicken Strips
Lemon Basil Chicken is one of my favourite weeknight meals because it is delicious, flavourful and super easy to make. I love adding this recipe to my meal plans because my busy clients can make it in less than 15 minutes from start to finish. Lemon Basil Chicken has a yummy tanginess from the lemon juice…
Read MoreHomemade Kombucha
Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink!…
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