The 16 Best Ways to Handle Stress at Work
Today I’m excited to share this guest post on ways to handle stress at work. If you’ve ever been in a position where you’re trying to balance life and work whilst still managing your home life and feeling under pressure to complete more tasks than you have time for, you will have been feeling the effects of stress.
Stress at work is very common amongst the US working people, with estimates saying as many as 80% of the American workforce suffer from stress-related issues.
This isn’t a new concept either. In fact, studies dating back to the 1950s have been showing the relationship between job stress and poor health. However, in the world of today, this is more important than ever.
If you’re dealing with stress at work, there are a number of ways that you can deal with it.
Dealing With Stress at Work
The first step to dealing with stress is to actually realize that you are suffering. Unfortunately, it can actually be very hard to spot the tell-tale signs, and when you do, it may even feel quite hopeless when it comes to addressing it.
However, there are many ways that you can change your lifestyle and manage your stress levels easier. This list will go through some of the best ways to handle stress at work and how you can improve them even more.
Speak To A Professional
If you are really struggling to handle stress at work, it may be time to speak to a professional. There is nothing wrong with doing this, and your employer will see this as a good thing.
You have to find the right professional for you, however. Unfortunately, not all are good at their jobs, so you have to be careful where you invest your money. Nowadays, talking online is the most common way of talking to professionals.
Online wellness counsellors are becoming more common, and with some modern apps and websites, you could be connected with a counsellor in minutes.
Practice Self Care
Self care is a broad term that covers everything from taking a quick walk to a full-on spa day!
For many, it’s about practising mindfulness techniques every day or taking the time out to focus on themselves. Again, this is more likely to work if you are not someone who is used to doing this. A lot of people don’t know how to practice self care, but with the right guidance, it’s easier than you think!
A great way to practice self care is by taking some time out of your weekend or during your lunch break and pampering yourself with a nice hot bath or a massage.
Try to Delegate Your Jobs
If you hate doing it yourself, then consider delegating your tasks. On the other hand, there is a good chance that you may just be feeling overwhelmed, and that leads some to want to save time and do everything themselves as if we all have the same amount of time at work as we think we do.
If you feel overwhelmed, consider letting someone else handle it for a little while and see if the stress will fade away at all. Remember, this is not a permanent solution and will need to be implemented soon or else lost for good.
Talk To Your Colleagues
If there are others in your workplace, then they may be able to help too. They may be feeling the same stress as you and may even need to talk about them sooner rather than later.
Telling each other that you’re stressed at work can actually help relieve some of the pressure, so make sure to tell your colleagues what’s going on.
NOTE: Your employer cannot force you to reveal any information about your medical or mental health conditions unless you have made a legal claim against them.
Try To Re-arrange Your Lifestyle
Re-arranging your lifestyle may seem like a strange solution to stress at work, but it can definitely help. There are a number of things that could help you manage your stress; try to make sure that you get enough sleep, make sure you eat properly and drink enough water.
These things should be pretty self-explanatory, but the number of people who ignore these rules at work should talk to someone.
Focus On The Better Things In Life
When you’re feeling stressed at work, it’s easy to look around and see how much more others have. This is not something that helps anyone feel better about their lives. Try focusing on the good things in your life.
If you have family, friends, or work colleagues, who are supporting you, then make sure to thank them.
If you focus on the negative, you could find that your stress levels will only go higher.
Redecorate Your Office
Another great way to help cope with stress at work is to redecorate your office. So many people enjoy having a personal touch and seeing things that they are familiar with daily can help boost your happiness levels.
This is one of the few tips that can actually make you happier at work, so think about it!
Try Meditation
Although this isn’t necessarily something to do when you are feeling stressed at work, it’s another great way to improve your personal wellbeing.
If there’s nothing else that you can do, then consider taking some time out for some meditation every day.
Work With Your Colleagues To Get Past The Limitations
One of the best ways to avoid stress at work is to help your colleagues get past the issues that keep them so stressed. You can help by offering advice and suggesting different ways that they could improve their quality of life.
Being the office ‘go-to’ is also a great way to help others. Now you can be available for those who need you most!
Work With Your Colleagues On Improving The Company Culture
There are a number of things that you can do to improve your workplace and overall working conditions. These include creating more employee suggestions and feedback systems or hosting a corporate wellness event.
In addition, you can also help your colleagues to improve the situation by asking them questions about how they feel and how their workday is going. You could even offer some advice if they really need it!
Create A Workout Plan
If you want to reach your health and fitness goals, then start reaping the benefits of a daily fitness routine. This could include doing a workout or just finding something that keeps you feeling refreshed and looking good.
Workouts should be done in a way that is enjoyable and doesn’t feel like a chore. Try to think outside of the box when it comes to workout plans so you can really see results.
Focus On What’s Next, Not What’s Behind You
Sometimes we get ourselves into a loop of thinking bad things about our past. This only leads to more stress at work. In order to think good about your future, you need to focus on your present and on your opportunities.
You should be able to remember the good things that have happened in the past and look forward to many more. By focusing on what’s next, you can lessen your stress levels a great deal.
Work Using A Focused Methodology That Helps You Achieve Success
Although this might not be the most obvious way to reduce stress at work, you can actually achieve a lot if you work using a focused methodology. This is especially true if you’re not naturally good at coming up with new ideas. With practice and time, this can quickly change.
You can take a look at our article about how to choose the right method and the method you should use: learning how to choose the right productivity system.
Listen To Music While Working
This may sound like a strange one, but if you want to listen to music while working, then it can help you. When you are working on something that requires concentration, listening to music is a great way to help you achieve your goals, and it can help to relax you.
It’s always best to choose music that is easy listening to and can relax your mind. Make sure that you listen to the right kind of music when you’re working.
Maintain A Schedule By Using Planner Apps
Using a planner app on your smartphone or laptop is a great way to stay motivated and organized.
It can also help with stress levels. It will make it easier for you to get through tasks and meet deadlines with ease.
Get A Routine That Helps To Maintain Your Motivation
Creating a routine that helps you to keep motivated is a great idea. Even more so if you’re going through a tough time at work.
A routine can help to boost your energy levels and will help you to feel refreshed. In addition, it could mean that you spend less time worrying about your assignments as you don’t have as much free time as normal.
Moving Forward From Stress
If you’re going through a rough time, then try to focus on what’s ahead of you instead of what may have happened in the past.
Stress can be beaten if you take the steps today.
This post on ways to handle stress at work is a guest post. If you are interested in contributing to JesseLaneWellness.com please email info@jesselanewellness.com.
Photo by Avel Chuklanov on Unsplash