Inflammation can cause so many health issues from joint pain and muscle pain to poor digestion and skin issues. Following an anti-inflammatory diet can really help relieve any discomfort caused by inflammation. Today I’m happy to share a guest post on how your diet could help reduce inflammation.

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improve eye health naturally

With all of the extra time we are sending on the computer and in video chats (thank you pandemic) we need to consider our eye health. Today’s guest post shares tips on how to improve eye health naturally.

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Life is a lot right now. Not only are we dealing with a worldwide pandemic, but we’re also stressed out by our jobs, constantly living at home, and on top of everything, we still get our periods every month. Today I’m sharing a guest post with the 10 best ideas for a stress-free 2021.

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4 Ways That Food and Healthy Living Have Come Together

It might seem obvious that food and healthy living should be considered as one. However, this was not always the case. Several developments in how we consume nutrients, farm food, and protect our planet have influenced the interplay between how we eat and what dictates our attitudes towards health.

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Summer Pregnancy? Here's Why You Need Air Conditioning

I experienced summer pregnancy twice and let me tell you, I was HOT all the time! Today’s guest post shares why you need AC if you have a summer pregnancy. Pregnancy can be extremely challenging and make your life very difficult for nine months. But in the end, when you get to hold your baby…

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Tips for Producing Healthy Breast Milk

If you are currently breastfeeding or will be soon (congrats!), you want to make sure you are producing the volume and quality of milk that baby needs for healthy development. How can you make that happen? Following are some simple tips for producing healthy breast milk.

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