January Jumpstart: Corporate Wellness That Works
Well, here we are again, another new year where we can refresh our goals, routines and prove to ourselves that we can change the habits we’ve fallen into that aren’t providing us any positivity. This month, let’s jumpstart January with corporate wellness that works. Upgrade your team’s wellness habits and ensure they are back in their working mindset.
It’s a new year and therefore time for new workplace and career goals
While adding healthy habits in January is very popular with New Year’s resolutions, the difficult part is sticking to them once we have settled into the new year. Typically, falling back into those old, unhealthy habits. My January corporate wellness offerings will provide you with tips and tricks to stick to those New Year’s resolutions. Whether they are personal or workplace driven, or both! From interactive live cooking classes to lunch & learn experiences with your team that provide you with healthy habits that are actually realistic.
If you’re new to my website, my name is Jesse Lane Lee, and I’m a Holistic Nutritionist and Corporate Wellness Speaker in Toronto. This January, I’m hosting a variety of virtual wellness experiences. They are designed to settle you into the refreshing new year, with healthy, practical habits that will help you reach those New Year’s resolutions without too much hassle. These experiences include live cooking classes and customized corporate wellness workshops. This January is all about corporate wellness that works by getting into those wellness routines with Meal Planning and Meal Prepping, especially for busy professionals like you and your team.
Start the year strong by giving your team the gift of connection, healthy habits, and stress-reducing meal prep! My cooking classes bring your hardworking team together to learn practical meal planning skills, nutritious recipes, and share plenty of laughs along the way. It’s the perfect way to fuel a fresh start this January.
January Virtual Wellness Experiences
Corporate Wellness Program
The program is designed to help employees simplify healthy eating, boost energy, and build habits that last even on the busiest days. This program combines self-paced online learning with live group coaching to create accountability, connection, and measurable results.
With a simple path to effortless healthy eating, we will teach you how to master the essentials. Topics like understanding the role of carbs, fat, and proteins, we will show you how to streamline meal planning and prep, and we will teach you sustainable healthy eating habits that actually work!
My Employee Wellness Program is perfect for…
- HR and Team Leaders looking for a structured program that goes beyond one-off sessions
- Organizations seeking wellness initiatives that employees actually enjoy and participate in
- Companies with remote, hybrid, or in-person work environments
- Teams looking for a turnkey program that is easy to implement and professionally delivered
- Mid-sized to large organizations with diverse teams, roles, schedules, and dietary needs
What’s Included:
- Kickoff Call: A live, interactive 60-minute session to introduce the program, set goals, and get everyone motivated.
- 7 Self-Paced Modules: Each module includes 4–5 short, engaging videos so employees can learn at their own pace.
- Downloadable Tools and Templates: Worksheets, checklists, guides, and step-by-step PDFs for easy implementation.
- On-Demand Cooking Classes: Practical, hands-on inspiration to make healthy eating enjoyable and realistic.
- Six Weekly 45-Minute Group Coaching Sessions: Live Q&A, encouragement, and personalized support to help participants stay consistent.
- Lifetime Access: Employees receive their own login information. They can revisit the lessons and tools anytime to refresh their healthy habits.
If you are looking for something a little less involved, here are the other featured sessions for January
Lunch & Learn: Meal Prep for Busy Professionals
Learn efficient meal prep to batch cooking strategies and discover how meal prep can save you time, reduce stress, and help you enjoy healthy, delicious meals all week long.
Virtual Cooking Class: Grab n’ Go Mason Jar Salads Class
During the class, we make lunch prep easy with two filling recipes: Black Bean Quinoa Salad and Cranberry Apple Kale Slaw. Both salads store well. You can make them at the beginning of the week. That way, you have a healthy lunch to eat every day with zero prep.