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NEW Online Course: Healthy Eating Made Easy for Busy Lives
Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment! Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
Read MoreHow to Enjoy Nutritious Meals Without Spending Hours in the Kitchen
Healthy eating doesn’t have to be time-consuming or complicated. With the strategies I teach in this FREE masterclass, you can enjoy nutritious meals everyday! Healthy eating will become a seamless and enjoyable part of your daily routine, no matter how busy life gets. Learn more here.
Read MoreFresh Start for the New Year: Healthy Eating on a Budget
As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a…
Read MoreBoost Team Morale with Online Interactive Cooking Classes
Online interactive cooking classes are a fantastic way to boost team morale! By bringing coworkers together in a fun and engaging environment, these classes offer a break from the usual workday routine. I love online interactive cooking classes since it allows team members to bond over a shared experience that’s both creative and rewarding. Whether…
Read MoreBone Health Tips from Nutrition and Wellness Keynote Speaker
As a nutrition and wellness keynote speaker, there are so many things I love about my job! Creating recipes, bringing wellness into the workplace and teaching the next generation of holistic nutritionists. What’s great is, hosting cooking classes allows me to bring a little bit of all of that into one offering. Nutrition and wellness…
Read MoreBoost Your Summer Wellness with My Virtual Lunch n Learn for Corporate Employees
Whether you’re looking to tackle those pesky seasonal allergies or simply want to bond over some delicious cooking, my Virtual Lunch n Learn for Corporate Employees offers a refreshing way to bring your team together, boost morale, and promote wellness Summer is finally here, and it’s the perfect time to bring some sunshine and energy…
Read MoreEat Your Way to Happiness: Health Tip Tuesday Roundup
This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about…
Read MoreSelf-Care Team Building Activities in the Virtual Workplace
My self-care team-building activities like my Lunch & Learns and Cooking Classes are the perfect way to help your team feel their best this spring!
Read MoreOnline Healthy Cooking Class in the Workplace
I’m so excited to share the online healthy cooking class options and lunch and learns I have for you this month. We made it through another dark and dreary winter! Weehoo! Now the sun is shining and I’m here with corporate wellness activities to help your team do the same. This month we’re focusing on…
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