Jesse Lane Wellness Blog
We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive into a fun Q&A to get to know her better!
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Summer is finally here! The long, sunny days and warm weather provide the perfect backdrop for focusing on health and well-being. I’m thrilled to announce an exciting lineup of Summer Workplace Wellness Events designed to invigorate and inspire your team.
Summer is an ideal time to book a corporate wellness event because it offers a unique opportunity to break away from the usual routine, boost morale, and foster a sense of community. With everyone feeling more relaxed and energized, it’s the perfect season to introduce fun, interactive wellness activities that can enhance productivity and create lasting positive habits.
Join me this summer as we celebrate the vibrant flavours of the season and embark on a journey towards better health and wellness together!
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This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about the chemistry!
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Are you looking to enhance your cooking repertoire all while having a blast in the kitchen with your team? I invite you to join my Virtual Group Cooking Class this June for an interactive and fun team-building experience! Whether you’re a seasoned home cook or just starting your culinary journey, these classes are designed to inspire and empower you and your team to create delicious, and wholesome meals you can make all summer long.
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May is National Salad Month and I was thrilled to appear on Global News Morning to teach you how to incorporate local seasonal produce into your salads this spring. This segment originally aired on May 2, 2024. Watch the replay here.
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Welcome to this month’s Health Tip Tuesday Roundup, where we delve into the crucial topic of blood sugar management. Why does this matter? Balanced blood sugar levels aren’t just about avoiding midday slumps; they’re fundamental to our energy, mood, and long-term health.
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Discover how investing in a Corporate Wellness Seminar for Happiness can lead to more engaged, healthier, and happier teams. In today’s ever-evolving corporate world, prioritizing employee well-being has become essential for employee success and happiness. From nutrition tips to engaging cooking demonstrations, this Spring we’ll cover a wide range of topics tailored to empower both employers and employees to lead happier and healthier lives.
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As we embrace the arrival of spring and eagerly anticipate the warmth of summer, April is the perfect time to refresh our wellness habits and rejuvenate our bodies and minds. And what better way to do this than by learning a few tips and tricks with your colleagues? With a variety of options to choose from, my Corporate Wellness Events not only enhance your well-being but also foster a sense of community and fun within our workplace. Spring into Wellness with me and check out what I have in store this April!
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Introducing our Corporate Virtual Cooking Demo! A unique and interactive experience that brings the expertise of a nutritionist right to your home. As the winter chill sets in, there’s no better time to cozy up in the kitchen and discover new, delicious recipes to warm your soul.
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This February, treat your team to some rejuvenating and indulgent Employee Wellness Workshops. Have you struggled with persistent skin concerns like psoriasis, eczema, acne, or dryness? Embrace the transformative insights shared in my Healthy Skin Starts from Within Lunch & Learn. Uncover the profound connection between diet and skin health. Learn how strategic nutritional choices can alleviate common skin conditions, enhancing both skin well-being and appearance.
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