Jesse Lane Wellness Blog
I have an exciting opportunity, and I’d love to have you involved.
If you’re someone who’s been struggling to juggle a busy lifestyle while trying to eat healthy, I have some good news for you.
I’m in the process of creating a digital course designed to help motivated professionals like you move from feeling overwhelmed by healthy eating to feeling organized, confident, and inspired in the kitchen.
If you’ve ever felt stuck or unsure of how to stay consistent with your nutrition goals, I know this course is going to be the practical solution you’ve been looking for.
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As the holiday lights dim and the festive cheer fades, January brings a natural reset It’s a clean slate and an ideal time to focus on our health and well-being. For many of us, the New Year is a chance to take a breath and set intentions that support a happier, healthier lifestyle. After a season of indulgence and celebration, your team might feel ready to get back into routines that fuel their bodies and minds. This January, why not make the transition fun, engaging, and inspiring by supporting your team with a series of wellness events? These events are designed to beat the post-holiday blues and set the tone for a fantastic year ahead! From Healthy Eating on a Budget to Homemade Salmon Sushi Class, I’ve got something for everyone on your team!
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I was thrilled to share my healthy Christmas morning recipes on Global TV on December 16, 2024. Last year we got so caught up in gifts on Christmas morning we forgot to eat breakfast and things went downhill quickly, hello hangry sugar-filled children! To remedy this mistake, I created Christmas Morning recipes using my favourite holiday flavour – eggnog. I love sipping eggnog but it is even more fun to incorporate eggnog flavours into baking!
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Enjoy gingerbread any time of day with the healthy gingerbread recipes I share on Breakfast Television just in time for the holiday season. Whether it’s for breakfast, a snack, or a cozy afternoon treat, these gingerbread-inspired recipes are here to bring holiday cheer without the guilt. This segment originally aired on December 9, 2024.
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Let me give you some tips on how to simplify meal prep. Meal prepping is a game-changer for anyone looking to eat healthier, save time, and reduce the stress of figuring out what’s for dinner every night. By planning ahead and preparing healthy meals, you can take the guesswork out of mealtime, stay on track with your nutrition goals, and feel more in control of your busy schedule. If you’ve been thinking about meal prepping but don’t know where to start, don’t worry! This guide will teach you how to simplify meal prep, with simple tips and tricks that make meal prep feel manageable and fun.
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Use my printable meal planning template to improve your overall health and save you time and money. It’s free!
As a busy professional, juggling work, family, and personal commitments can leave little time for one of the most important aspects of our lives: healthy eating. The good news? Meal planning is a game-changer that can help you save time in the kitchen and make healthier choices for yourself and your family.
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Emotional eating is something many of us experience, often without even realizing it’s happening. While emotional eating is common, it can gradually affect our relationship with food and make it harder to listen to our body’s natural hunger signals. In this post, we’ll dive into the roots of emotional eating, exploring why it happens, the science behind how our emotions influence hunger and cravings, and how food can become a coping mechanism. We’ll also share practical strategies for recognizing emotional triggers, identifying true hunger cues, and building mindfulness around eating to help foster a more balanced and healthy relationship with food. By understanding these patterns, you’ll be equipped with tools to better support your emotional and physical well-being.
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I had such a fun time sharing my healthy Halloween treat recipes on Global News Morning! Halloween is creeping up on us, and with it comes the excitement of costumes, decorations, and, of course, treats! While the candy bowls are overflowing with sugary delights, let’s not forget the joy of preparing healthier alternatives that still bring a festive spirit to our celebrations. As busy parents, we’re often juggling work, school activities, and a never-ending to-do list, but that doesn’t mean we can’t whip up some fun Halloween snacks that everyone will love.
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I’m thrilled to share my Halloween Monster Recipes on Breakfast Television on October 16, 2024. As the leaves turn to shades of orange and the air gets a little crisp, it’s time to embrace the spooktacular season! Halloween is just around the corner, and while we all love the classic candy rush, why not balance out those sugary treats with some healthy yet fun monster-themed snacks? Whether you’re hosting a Halloween party or just want to surprise your little ghouls and goblins, these recipes will guarantee smiles and keep the energy up! Watch the full segment here or on my YouTube Channel.
(more…)Meal planning is one of the most effective strategies to maintain a healthy lifestyle while saving time and money. Whether you’re juggling a busy work schedule, or trying to stick to a budget meal planning can be a game-changer. By organizing your meals in advance, you can avoid the last-minute scramble and make healthier food choices.
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