Jesse Lane Wellness Blog
This month, our Health Tip Tuesdays are all about how to manage seasonal allergies naturally! If you’re like me, allergies always make me feel so congested, making it hard to enjoy the beauty of the season. The constant sneezing, itchy eyes, and runny nose can be such a nuisance. But don’t worry! There are plenty of natural ways to ease those symptoms and breathe easier. Let’s dive into some simple and effective strategies to keep those seasonal allergies in check.
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Back-to-school season is just around the corner, and that means it’s time to start thinking about packing delicious and nutritious lunches and snacks for your kids. During my Global Morning News TV segment, I share three of my favourite healthy back-to-school recipes. We explore some creative and easy ideas to keep your little ones fueled throughout the school day. From simple sandwich upgrades to fun and healthy snack options, I’ve got you covered for a successful and stress-free back-to-school season. The segment aired on August 26, 2024, watch it here.
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As a nutrition and wellness keynote speaker, there are so many things I love about my job! Creating recipes, bringing wellness into the workplace and teaching the next generation of holistic nutritionists. What’s great is, hosting cooking classes allows me to bring a little bit of all of that into one offering. Nutrition and wellness don’t have to be boring, restrictive or complicated. And it doesn’t mean eating only salads and food that tastes like wood chips.
In past cooking classes, I’ve shared original recipes for things like Strawberry Rhubarb Crisp, Spicy Dark Chocolate desserts and Irish Pub Salad, and this time, with a focus on bone health, I’ve got 2 recipes that I know you’ll want to make on repeat long after the summer ends.
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As we savour the sunny days of summer, there’s no better time to explore the joys of seasonal eating. Not only does it offer a delectable array of fresh produce, but it also brings myriad benefits to our health and the environment. By aligning our meals with nature’s calendar, we can indulge in the peak flavours and nutrients of the season while supporting local farmers and reducing our carbon footprint. Whether you’re a seasoned farmers’ market shopper or new to the world of seasonal produce, embracing these natural rhythms can transform your culinary experience and enhance your well-being.
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Whether you’re looking to tackle those pesky seasonal allergies or simply want to bond over some delicious cooking, my Virtual Lunch n Learn for Corporate Employees offers a refreshing way to bring your team together, boost morale, and promote wellness
Summer is finally here, and it’s the perfect time to bring some sunshine and energy into your workplace! As the days grow longer and warmer, there’s no better season to gather your corporate teams for a fun and engaging Lunch and Learn session. Imagine turning those typical office meetings into vibrant, interactive sessions that not only educate but also entertain. Let’s make this summer memorable with sessions that are both informative and enjoyable!
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This month, we’re arming you with tips and tricks to help reduce belly fat and get on the path to a trimmer, healthier you.
Get ready to discover why belly fat is not just a vanity issue, but a serious health concern. We’ll explore how it differs from other fats (spoiler alert: it’s not just about looks), why it’s more dangerous than your average love handle, and most importantly, what you can do about it.
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I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy picnic recipes. Traditional picnic foods can be high in calories and lacking in nutrition making you feel tired and ready for a nap in the sun. I’ve put together three delicious and healthy picnic recipes that will satisfy both your taste buds and your body. From refreshing salads to protein-packed sandwiches, these recipes are easy to make and perfect for any outdoor occasion. The segment originally aired on June 24, 2024, watch it here.
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We’re thrilled to introduce the newest member of our team at Jesse Lane Wellness—Chloe! Chloe brings an amazing mix of personal experience, professional expertise, and a whole lot of heart to her role. Her journey from struggling with Crohn’s Disease to becoming a Certified Nutritional Practitioner and Registered Yoga Teacher is truly inspiring. Let’s dive into a fun Q&A to get to know her better!
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Summer is finally here! The long, sunny days and warm weather provide the perfect backdrop for focusing on health and well-being. I’m thrilled to announce an exciting lineup of Summer Workplace Wellness Events designed to invigorate and inspire your team.
Summer is an ideal time to book a corporate wellness event because it offers a unique opportunity to break away from the usual routine, boost morale, and foster a sense of community. With everyone feeling more relaxed and energized, it’s the perfect season to introduce fun, interactive wellness activities that can enhance productivity and create lasting positive habits.
Join me this summer as we celebrate the vibrant flavours of the season and embark on a journey towards better health and wellness together!
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This month, we focused our Health Tip Tuesdays on how we can all eat our way to happiness. We dove into how the foods we eat can significantly impact our mood, thanks to their influence on certain hormones. Ever wonder why a piece of dark chocolate can make you feel so good? It’s all about the chemistry!
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