Jesse Lane Wellness Blog
This December, I’m bringing you a lineup of engaging and uplifting offerings to help your team enjoy a truly memorable virtual corporate holiday party. With festive celebrations (and the not-so-healthy habits that often come with them), it is more important than ever to keep your team feeling energized, supported and balanced as we wrap up the year.
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If you love the cozy, nostalgic flavour of eggnog but don’t love the heavy cream, refined sugar, and holiday energy crash that usually comes with it, you’re in the right place. On Breakfast Television, I shared three Healthy Eggnog Recipes. They capture the classic flavour you crave while keeping things light, balanced, and completely dairy-free. The segment originally aired on December 3, 2025. Watch it here.
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Balancing blood sugar naturally plays a key role in how we feel every single day! From energy levels to our mood and cravings, blood sugar is one of the most powerful foundations of everyday wellness. When levels climb and crash too quickly, it can leave us feeling tired, unfocused, and frustrated.
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My festive December classes make a great virtual holiday party and they book up quickly! I’m so excited to bring back four popular virtual corporate events for the holidays. As my gift to you, everyone who attends a holiday session will receive my Healthy Holiday Baking eBook.
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November is Diabetes Awareness Month, and my virtual wellness experiences are the perfect way to raise awareness and support your team. They are designed to make healthy habits simple and sustainable. From understanding blood sugar balance and meal prepping tips to exploring nourishing seasonal foods, I’ll guide your team in staying energized, motivated, and healthy all season long.
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As seen on Breakfast Television, November 4, 2025
I’m so excited to be back on Breakfast Television to share one of my favourite topics: blood sugar balancing tricks that help you feel energized, focused, and in control all day long. Keep reading to get your FREE blood sugar balancing guide.
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I’m looking forward to teaching you the vital role of protein in everyday life. You might have heard protein being referred to as the “building block”, and that is for good reason. Every cell in your body relies on it to grow, repair and function properly. There is often the belief that protein is just for building muscle. While it does that, there is SO much more that protein is required for. From maintaining strong muscles and supporting hormone balance to keeping your immune system resilient, protein plays a vital role in nearly every process that your body does to keep you healthy.
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Fuel Your Fall: Protein Power & Pumpkin Spice with Jesse Lane, Corporate Wellness Speaker in Toronto
For me, fall always feels like a fresh start. The kids are back in school, the air is getting crisp, and pumpkin spice is finally making its return. There’s an energy in the city this time of year. A spark of motivation that inspires us to get organized, set new intentions, and bring a little more balance into our lives. It’s the perfect season to reset routines and nourish your body with wholesome meals. A great time to create healthy habits that can carry you through the colder months ahead. Fall is the perfect season to embrace healthier habits, whether it’s your own personal wellness or bringing health-inspired events to your workplace. My name is Jesse Lane Lee, and I am a Holistic Nutritionist and Corporate Wellness Speaker in Toronto and virtually.
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Do you ever get to 5 p.m. and realize you have no idea what’s for dinner? You’re tired, hungry, and staring into the fridge only to reach for a takeout app or something quick that doesn’t leave you feeling great (hello, popcorn for dinner).
If this sounds familiar, you’re not alone. Healthy eating for busy people can feel impossible between long workdays, picky eaters at home, and the endless cycle of diets that don’t work. It’s easy to give up.
I’m here to show you that eating well doesn’t have to be complicated, expensive, or time-consuming. You just need a simple system that fits into your real life. That’s exactly what I’ve created inside my online course, Healthy Eating Made Easy for Busy Lives.
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Healthy eating doesn’t have to be time-consuming or complicated. With the strategies I teach in this FREE masterclass, you can enjoy nutritious meals everyday! Healthy eating will become a seamless and enjoyable part of your daily routine, no matter how busy life gets. Learn more here.
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