Posts Tagged ‘sleep’
Tips for better sleep & less stress
I think we can all benefit from some tips for better sleep & less stress. The last couple of years have been stressful for most people and as a Nutritionist, something I get asked often is ‘How do I better deal with stress?’ and the next question is almost always ‘I can’t seem to sleep…
Read MoreThe Ultimate Bedtime Elixir
Sleep plays a huge role in your ability to handle stress and your energy levels. Here’s a short video showing you how to easily make a bedtime elixir beverage that will rival the need for sleeping pills (and is so much better for you!).
Read More5 Awesome Health Benefits of Yoga
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.
Read MoreNYA: Yoga and Nutrition Course
The BhojanaYoga Nourish Your Asana Series is a yoga and nutrition course that teaches you how to experience various health benefits through the foods you eat and the yoga postures you practice.
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