Posts Tagged ‘media’
Must-Make Apple Recipes from My Breakfast Television Segment
I am thrilled to be featured as a guest expert on Breakfast Television on City TV to share my healthy apple recipes. Apple season is here, and I wanted to show you three simple, wholesome, and absolutely delicious ways to use up your apple-picking haul. If you have ever brought home a big bag of…
Read MoreCherry Recipes to Sweeten Your Summer (With Surprising Health Benefits!)
Nothing says summer quite like cherries! In this TV segment, which originally aired on Breakfast Television on July 2, 2025, I shared my favourite cherry recipes. Whether you’re tossing them in a smoothie, baking them into muffins, or enjoying them in a naturally sweet snack, cherries are a fast, family-friendly way to boost flavour and…
Read MoreAsparagus Alert: Delicious Spring Recipes You’ll Want on Repeat on TV
Spring has officially arrived, and that means Ontario asparagus is finally in season! For a few short weeks—from mid-May to early June—this crisp, vibrant green vegetable takes center stage at local markets and grocery stores. And if you’re looking for fresh, healthy meals that don’t take hours to prepare, asparagus is your new best friend.…
Read MoreGrab-and-Go Nutritious Snacks for Busy Days on Breakfast Television
Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I…
Read MoreHealthy Snacking: Energizing Bites for Busy Days on Global News Morning
Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
Read MoreHealthy Takeout Recipes on Global TV: Ditch the Delivery and Make Your Favorites at Home
We all love the convenience of takeout, but when it comes to health, those quick meals often come at a cost—excess sodium, unhealthy fats, and hidden sugars. What if you could enjoy the same great flavours, but with healthier ingredients and a fraction of the guilt? The good news is, you can! I show you…
Read MoreMeal Prep Like a Pro: Simple Dishes for the Week
Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro…
Read MoreMeal Planning on a Budget TV Segment: Simple Recipes That Save You Money
As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch…
Read MoreOne-Pot Recipes on Breakfast Television
I was excited to showcase my One-Pot Recipes on Breakfast Television. These recipes are the perfect way to reduce the amount of time you spend doing dishes. First things first… let me tell you about my absolute dislike for doing dishes. I’m not sure what it is, but from a young age, I was convinced…
Read MoreMake Ahead Magic: Freezer-Friendly Recipes for Meal Prep Global TV
I was honoured to share my freezer-friendly recipes on Global TV. Life can get busy, and the last thing you want to worry about after a long day is what to make for dinner. That’s where freezer-friendly meals come in! By adding freezer-friendly recipes to your meal plan, you can save hours throughout the week…
Read MoreHealthy Christmas Morning Recipes on Global TV
I was thrilled to share my healthy Christmas morning recipes on Global TV on December 16, 2024. Last year we got so caught up in gifts on Christmas morning we forgot to eat breakfast and things went downhill quickly, hello hangry sugar-filled children! To remedy this mistake, I created Christmas Morning recipes using my favourite…
Read MoreGingerbread Recipes on Breakfast Television
Enjoy gingerbread any time of day with the healthy gingerbread recipes I share on Breakfast Television just in time for the holiday season. Whether it’s for breakfast, a snack, or a cozy afternoon treat, these gingerbread-inspired recipes are here to bring holiday cheer without the guilt. This segment originally aired on December 9, 2024.
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