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3 Health Benefits of Diffusing Essential Oils

July 16, 2018 |

I have always been a big fan of essential oils! I love how they add scent naturally to homemade beauty products, can be applied topically to help with a variety of health issues, and how well they work to clean my home. Recently, I got into diffusing essential oils with an ultrasonic diffuser and now I’m hooked!…

5 Awesome Health Benefits of Yoga

April 20, 2015 |

I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.

Raw Pad Thai

April 8, 2014 |

Raw Pad Thai is gluten free, vegan and peanut free! I love Pad Thai and in the summer there is nothing better than eating it raw. The fresh veggies and kelp noodles give it a refreshing crunch and the sauce is creamy and delicious. Raw Pad Thai is much tastier and healthier than the Pad…