Posts Tagged ‘healthy habit’
How to Read Nutrition Labels
Knowing how to read nutrition labels can be really challenging when products are making inciting health claims all over the packaging. When I was in university my roommates and I thought we were eating healthy. We were carefully buying products that had great messaging like “low fat”, “no sugar” and “all natural”.
Read More5 Awesome Health Benefits of Yoga
I have experienced the amazing health benefits of yoga first hand. When I was in university I was dancing five nights a week, but when exam time came around dance classes stopped and I started getting really bad back and neck pain.
Read MoreWhat to Eat After Yoga
Two weeks ago I talked about what to eat before yoga, so this week I’m covering what to eat after yoga. What you eat after yoga is important because it helps your body recover and absorb the full benefits of your yoga practice.
Read MoreTop 5 Healthy Eating Habits
I was a guest expert on Downright Domestic which aired on Rogers TV in January 2015. During my segment, I shared my Top 5 Healthy Eating Habits that are essential for optimal health and wellness.
Read MoreImportance of Breakfast
The importance of breakfast is essential to understand for optimal health, energy levels and overall well-being. Many people believe that skipping breakfast is a great way to cut down on calories and to lose weight, but in reality the opposite is true!
Read MoreHomemade Kombucha
Making delicious homemade kombucha is super easy, nutritious and saves you a ton of money! I was intimidated by the kombucha making process but everything changed when my fantastic friend and fellow Holistic Nutritionist Jenn Parsons showed me how quick and easy it is to make. Now I’m totally hooked on this incredible fizzy and sour drink!…
Read MoreSoLo GI Energy Bars Review and Giveaway
I am always looking for new energy bars to add variety to my on-the-go snack roster. I was very excited when SoLo GI approached me to review their SoLo GI Energy Bars and give some away to a lucky Jesse Lane Wellness reader.
Read MoreWeek 1 Smoothie Challenge Highlights
I hope everyone is enjoying the Holistic in the City 21 Day Smoothie Challenge. Week one was a success but it is not to late to join in for the last two weeks of the smoothie challenge. Whenever you drink a delicious smoothie, take a picture and share it on Instagram, Twitter or Facebook using the hashtag #21DaySmoothieChallenge and #21DaysofSmoothies.
Read MoreCranberry Apple Detox Juice
Cranberry Apple Detox Juice is tart, sweet and bursting with nutrients. It will give you an awesome energy boost in the morning or during your afternoon slump. It is much more effective and healthier than coffee. If you are looking for something a little fancier, you can mix Cranberry Apple Detox Juice with a little…
Read More21 Day Smoothie Challenge
Holistic in the City invites you to our 21 Day Smoothie Challenge! Each day of the 21 Day Smoothie Challenge, we will be making one smoothie from our 21 Day Smoothie Guide, and sharing our experience with all of you by posting photos, tweeting and chatting about all the smoothie goodness. Please join us!
Read More21 Day Smoothie Guide Giveaway
I am so excited to announce that I have published my very first eBook, Holistic in the City 21 Day Smoothie Guide! Holistic in the City 21 Day Smoothie Guide contains 21 delicious smoothie recipes made with love by 7 Holistic Nutritionists. It also has lots of information including our basic smoothie formula, the answer…
Read MoreStress and Digestion
There is a strong link between stress and digestion. If you have ever found yourself with heartburn, constipation, diarrhoea, indigestion or bloating after a meal the culprit may not have been what you ate, but how you were feeling when you ate it.
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