Search results for: quinoa
Gluten Free Quiche
Mini Mediterranean Gluten Free Quiche is made with flaky gluten free paleo crust and is filled with delicious Mediterranean flavors like sun-dried tomatoes, spinach, garlic and black olives. These mini quiches are dairy-free and make a perfect appetizer or brunch item. Eggs Eggs are considered a high-quality protein because they contain a complete range of amino…
Read MoreSunshine Carrot Soup
Sunshine Carrot Soup is a fresh and creamy vegan soup that brings sunshine into the long winter days. Coconut milk gives this soup an indulgent silky texture, orange juice adds a nice tang and fresh ginger adds some spice. I played around with the spices by adding curry, caraway or allspice, but I like the simplicity…
Read MoreVegan Alfredo Pasta
For years I have missed the delicious creaminess of Alfredo sauce… until now! Vegan Alfredo Pasta is a creamy gluten free gourmet dish made with nutritional yeast and cashews instead of heavy cream. The sundried tomatoes and roasted red peppers in this pasta dish add a punch of flavor and the red pepper flakes add a…
Read MoreVeggie Grain Bowl
If you are looking for a filling meal that is vegan and gluten free look no further. Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds and crispy tofu provide a protein crunch and the vegan creamy dressing just…
Read MoreCrispy Chickpea Kale Salad
Crispy Chickpea Kale Salad is fresh, crunchy, delicious and seriously addictive. It is one of my favourite creations because it is a great way to turn kale skeptics into kale lovers. The textures in this kale salad are awesome – from the creamy salad dressing and avocado to the crispy crunchy chickpeas and seeds. Health…
Read MoreWake Up Without Coffee: 4 Easy Tips
Do you struggle to wake up without coffee and stay happy and full of energy through the day? Although coffee does have some beneficial health benefits like antioxidants, the caffeine in coffee causes a vicious cycle that eventually leads to adrenal fatigue.
Read MoreHow to Resist Overeating During the Holidays
It can be really easy to get carried away in the celebrations and overeat during the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down.
Read MoreHealthy Baking Substitutes for Gluten, Sugar & Eggs
Sweet treats don’t always have to be filled with refined sugar and flour; keep reading to discover my top three healthy baking substitutes. I’ll show you how to substitute refined flour for gluten free grains, swap refined sugar for a zero calorie healthy sweetener and bake delicious sweets without eggs.
Read MoreBelmonte Raw Restaurant Review
I had the pleasure of trying a tasting menu at Belmonte Raw located in Toronto. Belmonte Raw makes delicious gluten free, plant based meals using fair trade, local and organic produce that is sourced directly from the farmers.
Read MoreHealthy Restaurants in LA Part 1
I had an amazing trip to Los Angeles California and I was happy to find so many healthy restaurants in LA! It was truly a holistic nutritionist dream come true because I didn’t have to lug around a ginormous purse filled with snacks.
Read MoreHealth Benefits of Chlorophyll
The health benefits of chlorophyll are amazing, from detoxing your liver to helping to improve body odour. When I think about chlorophyll, the first thing that comes to mind is not the health benefits of chlorophyll… It’s Adam Sandler in Billy Madison.
Read MoreSweet Potato Fries
Sweet Potato Fries are a healthy alternative to deep fried french fries. These sweet potato fries are spiced with salt, pepper, paprika, chili powder, cinnamon, garlic and coconut oil to deliver a punch of flavor. I created a creamy curry sauce to go with my sweet potato fries, because who doesn’t like to dunk their sweet potato fries?! Health…
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