Coconut Curry Popcorn
Stovetop Coconut Curry Popcorn is a fun way to spice up your popcorn. It is cooked in coconut oil which gives it a sweetness that complements the spicy curry really well. This is the perfect popcorn to make before snuggling up with your favorite movie. Not all curries are created equal, so you can play…
Read MoreThai Coconut Mussels
Thai Coconut Mussels are one of my favorite paleo dinners because they are ready in 30 minutes or less and tastes like a delicacy. The silky rich coconut broth is flavored with the juices from the mussels, garlic, lemongrass, ginger and cayenne pepper for a kick. The tamari brings saltiness to the dish and cilantro,…
Read MoreCarrot Molasses Muffins
Vegan Carrot Molasses Muffins are super moist and taste like gingerbread. They are made with nutty spelt flour, sweetened with iron rich blackstrap molasses and laced with walnuts and ginger. The fiber packed carrots keep the muffins super moist and they are an excellent way to use up carrot pulp leftover from juicing. Vegan carrot molasses muffins make a satisfying make-ahead breakfast and…
Read MoreCheesy Popcorn
Cheesy Popcorn is a delicious vegan snack that is much healthier than movie theater popcorn. It gets its delicious ‘cheesy’ flavor from nutritional yeast and has a satisfying salty crunch. I am a big fan of popcorn and in my unhealthier university days I would eat an entire bag of microwave popcorn for dinner. I could also eat an…
Read MoreGluten Free Quiche
Mini Mediterranean Gluten Free Quiche is made with flaky gluten free paleo crust and is filled with delicious Mediterranean flavors like sun-dried tomatoes, spinach, garlic and black olives. These mini quiches are dairy-free and make a perfect appetizer or brunch item. Eggs Eggs are considered a high-quality protein because they contain a complete range of amino…
Read MoreDill Pickle Fries
Dill Pickle Fries are salty, tangy and bursting with dill pickle flavors. If you are a fan of dill pickle chips you will certainly love dill pickle fries. Apple cider vinegar gives these fries a tangy flavor and they are seasoned with fresh dill, garlic powder and mustard powder. Enjoy these gluten free dill pickle fries hot out…
Read MoreProtein Truffles
If you are looking for a decadent protein packed treat these Vanilla Almond Protein Truffles are for you. They are delicious in a coat your mouth with rich chocolate almond buttery goodness kind of way. Vanilla Almond protein truffles make a delicious post-workout snack because they are high in protein and ingredients that will facilitate tissue repair.…
Read MoreSalmon Cakes
Salmon Cakes are a delicious and easy way to get your daily omega 3 intake. They are crispy on the outside and bursting with juicy flavour on the inside. This recipe uses fresh salmon, not canned, cut into chunks with a creamy dill sauce that is dairy free. Salmon Cakes can be made gluten free if…
Read MoreThai Rice Wraps with Peanut Sauce
Thai Rice Wraps with Peanut Sauce is a delicious gluten free appetizer or meal. I’m a big fan of Thai food, but going to restaurants and ordering in can get expensive so I decided to create my own Thai experience. Thai Rice Wraps are much healthier than the ones you order but they still have…
Read MoreTango Mango Salsa
Whether I’m lounging on my patio, hosting an BBQ or trying to beat the winter blues, this Tango Mango Salsa recipe is a sure favourite. Bring yourself back in touch with the simple infusion of fresh flavours through this “tango” of mangoes and veggies. It’ll start your party dancing! Mango Salsa is super easy to make,…
Read MoreDate Bliss Balls
Looking for a nutritious dessert or a power snack? Well look no further! These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack…
Read MoreWatermelon Gazpacho
Watermelon Gazpacho is a delicious, refreshing appetizer or a light dinner – perfect for those sizzling summer nights. I try to use my oven as little as possible during Toronto’s stifling summers, it reduces my carbon footprint and my utility bill. This has led me to experiment with lots of fresh meals like this watermelon…
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