Chia Blueberry Parfaits

Parfaits are one of the easiest grab-and-go breakfasts around! Unfortunately, the refined sugar and dairy laden ones you normally see at cafes can give these breakfast powerhouses a bad reputation.

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Pumpkin Spice Muffins Recipe

Pumpkin Spice Muffins are the perfect fall breakfast. The pumpkin keeps them nice and moist and, they are slightly sweetened with maple syrup. A combination of cinnamon, ginger, cloves, and nutmeg gives these Pumpkin Spice Muffins their warm, autumn-y flavour.

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Berry Banana Chia Pudding

Strawberry Banana Chia Pudding is a delicious and nourishing breakfast. It is so yummy it feels like you are having dessert for breakfast! Chia pudding has a fun texture, similar to tapioca pudding, and the strawberries and bananas give it juicy bursts of sweetness.

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Pumpkin Spice Smoothie

It’s pumpkin season and I couldn’t resist creating a Pumpkin Spice Smoothie recipe, because who doesn’t want to have pumpkin pie for breakfast!?! This pumpkin spice smoothie is rich, smooth and tastes just like pumpkin pie. It is also way easier and faster to make than pumpkin pie and it is packed with nutrients, protein,…

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Apple Cinnamon Muffins

Apple Cinnamon Muffins are the perfect breakfast for a crisp fall morning. The sweet fall apples are the star of these muffins and the cinnamon gives them a comforting warmth. They are made with nutty spelt flour, sweetened with honey and they are vegan! Apple Cinnamon Muffins Video Keep watching to the end to see…

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French Vanilla Cappuccino ­­­Chia Pudding

French Vanilla Cappuccino ­­­Chia Pudding is a fantastic way to start your day. It replaces your morning smoothie and coffee in one delicious meal. It tastes just like a French Vanilla Cappuccino but it contains lots of protein and fiber which will keep you full all the way to lunch time. French Vanilla Cappuccino ­­­Chia…

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Strawberry Rhubarb Muffins (GF)

I love making Gluten Free Strawberry Rhubarb Muffins for breakfast because they are really easy to make and leave the house smelling fantastic! The strawberries in these muffins are little bursts of juicy sweetness that is complemented really well by the sour rhubarb. I also made these Strawberry Rhubarb Muffins gluten free, packed with fiber…

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Healthy Scrambled Eggs

Healthy Scrambled Eggs are the perfect way to change up regular scrambled eggs. The spinach and basil add flavour and bump up the nutrients in your breakfast. With St. Patty’s Day around the corner, I wanted to create a recipe for green eggs because it is festive and fun. When I was a kid scrambled eggs…

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Healthy Homemade Granola

Healthy Homemade Granola is wholesome, nutritious and delicious! Granola is, in my opinion, the perfect breakfast staple. Healthy Homemade Granola is a great way to start your morning because it’s full of protein and crunchy goodness. It’s really easy to make and is so much better than the store bought stuff because it is preservative free and naturally sweetened…

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Chocolate Monkey Power Smoothie

Get back on track this year with my Chocolate Monkey Power Smoothie! I created this yummy power smoothie for Downright Domestic viewers who are on the go and love staying active. The segment aired on Rogers TV in December, but if you missed it you can watch it here! Watch to learn how to make…

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Liver Detox Smoothie Recipe

Liver Detox Smoothie is extremely refreshing, it has a warming spiciness from the ginger, a sweetness from the beet and a sourness from the lemon. It is one my of favourite smoothies from the Holistic in the City 21 Day Smoothie Guide because it is not a super sweet smoothie. Liver Detox Smoothie is the perfect smoothie…

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Coronation Grape Chia Jam

Coronation Grape Chia Jam is a deliciously tart grape jam made with chia seeds instead of gelatin making it raw and vegan. Coronation grapes are a seedless variety of concord grape found in Canada that have a sweet and sour taste that bursts in your mouth.  Coronation Grape Chia Jam is sweetened with stevia to highlight the…

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