Jesse Lane Wellness Blog
Spring is a season of renewal, making it the perfect time to refresh your team’s approach to health and wellness! Supporting employee well-being goes beyond ergonomic chairs and standing desks—nutrition plays a crucial role in energy levels, focus, and overall health. My Workplace Nutrition Seminars offer engaging, interactive sessions designed to educate and inspire your team to make informed food choices and develop sustainable, healthy habits. Plus, as the days get longer and the sun shines brighter, what better way to boost workplace morale than with fresh, vibrant, and nourishing foods?
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Healthy eating on a budget doesn’t have to be boring or break the bank. Many people assume that nutritious meals come with a hefty price tag, but the truth is, with the right strategies, you can eat well without overspending. By making small, intentional changes to your daily routine, you can save money while still fueling your body with high-quality, nutrient-dense foods. This month, we’re sharing simple, budget-friendly strategies to help you maintain a healthy lifestyle without compromising your finances.
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Busy mornings, long workdays, and packed family schedules often leave us scrambling for quick snacks. These snacks are convenient but not always the healthiest choice. But what if I told you that you could have delicious, nutritious snacks ready to grab and go, all without the hassle? In my latest segment on Breakfast Television, I shared some of my favorite nutritious snacks for busy days—whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout boost.
As Seen on Breakfast Television – April 4, 2025. Watch the full segment here.
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Snacking often gets a bad reputation, especially when it comes to staying on track with healthy eating goals. But snacking doesn’t have to derail your efforts to eat well! With the right approach, healthy snacking can be a great way to stay energized throughout the day.
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When it comes to nutrition, there’s a lot of conflicting information out there. Understanding macronutrients is key! Should you cut carbs? How much protein do you really need? Is fat bad for you? The truth is, macronutrients—carbohydrates, proteins, and fats—are all essential for a balanced diet. The key is to focus on quality and make choices that nourish your body. Let’s break it down and explore why each macronutrient plays a vital role in your overall health.
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Healthy Eating Made Easy for Busy Lives is Now Open for Enrollment!
Healthy eating doesn’t have to be complicated, and Healthy Eating Made Easy for Busy Lives is here to show you just how simple, fun, and sustainable it can be—even with the busiest schedule!
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We all love the convenience of takeout, but when it comes to health, those quick meals often come at a cost—excess sodium, unhealthy fats, and hidden sugars. What if you could enjoy the same great flavours, but with healthier ingredients and a fraction of the guilt? The good news is, you can! I show you how during my Healthy Takeout Recipes TV segment on Global News Morning on March 7, 2025.
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Busy mornings, hectic workdays, and family schedules—it can feel like there’s just no time to get a healthy meal on the table. But what if I told you that you can have delicious, nutritious meals ready for the entire week with just a little bit of prep? In my latest Meal Prep Like a Pro segment on Breakfast Television, I shared some of my favourite meal prep tips and easy recipes to help you stay nourished without the stress of cooking every day.
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Get Dinner on the Table in 30 Minutes or Less!
Tired of the dinner struggle? The constant juggling of work, family, and trying to make healthy meals can feel like an impossible task. You want to nourish your body, but who has the time, energy, or inspiration to plan, prep, and cook every night? Get my FREE Quick and Healthy Dinner Recipes Cookbook!
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As a holistic nutritionist, I’m excited to share some of my favourite tips for cutting down on grocery costs while still getting all the nourishment you need to stay energized and healthy throughout your busy day. I shared my meal planning on budget tips on Global News Morning on January 13, 2025. You can watch the segment and get three quick, easy, and budget-friendly recipes that are not only kind to your wallet but also full of nutrition.
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